Science Reveals Best Time to Study: Morning vs Evening
Neurologist explains how your chronotype determines optimal learning time. Evening types score 13.5% higher on cognitive tests. Discover your peak performance window.
Category : Search result: sleep and memory
Peppermint Fragrance Boosts Brain Focus Instantly
Discover how peppermint scent activates brain regions for better focus and memory. Learn science-backed methods to use peppermint for cognitive enhancement in daily life.
How Peppermint Fragrance Can Instantly Improve Focus
Discover how the simple scent of peppermint can supercharge your brain, improve focus, and enhance memory, according to scientific studies. Try this easy trick today!
Sharpen Your Memory in the AI Age: Essential Tips
Is AI making you forgetful? Discover powerful strategies to combat digital dementia and keep your memory sharp. Learn recall techniques and lifestyle tips for a healthier brain.
How Poor Sleep Spikes Your Blood Sugar Levels
Feeling tired and craving sweets? Your sleep might be pushing your glucose up. Discover the hidden link between sleep deprivation and blood sugar spikes, with expert insights from Dr. Vrinda Agrawal.
9 Smartest Animals: Intelligence That Will Amaze You
Discover the world's 9 most intelligent animals showcasing remarkable brainpower, from tool-making chimps to problem-solving octopuses. Explore nature's genius!
Late-Night Screen Time Can Disrupt Blood Sugar
Scrolling before bed harms sleep and blood sugar control, increasing diabetes risk. Expert tips to protect your health from blue light effects. Act now for better sleep.
Japan PM Reveals She Sleeps Just 2-4 Hours Nightly
Japanese Prime Minister Fumio Kishida admits sleeping only 2-4 hours per night after emergency 3 AM meeting. Discover how world leaders manage sleep deprivation.
Phone Use Before Bed Harms Gut Health: Doctor Warns
AIIMS-trained gastroenterologist reveals how bedtime phone scrolling, late meals disrupt gut-brain connection. Learn expert tips for better sleep and digestion.
HC issues notice on plea against Haryana cow law powers
Punjab & Haryana High Court questions Haryana's cow protection law allowing private individuals search & seizure powers. The court seeks state response on PIL.
Apple Watch Series 11 Review: Ultimate Health Companion
Apple Watch Series 11 refines the wearable with a brighter display, S10 chip, Sleep Score, and 24-hour battery life. Is it worth Rs 46,900? Read our full review.
6 Vitamin Supplements for Better Sleep
Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.
Melatonin Heart Health: Doctor Insights 2025
Discover how melatonin affects your heart health. Doctors reveal crucial insights about sleep hormone benefits and risks for cardiovascular patients in 2025.
Delta Pilot Memory Lapse in JFK Collision: NTSB
A Delta Air Lines pilot failed to recall crucial air traffic control instructions before a dangerous ground collision at New York's JFK Airport, according to an explosive NTSB investigation report.
24-year-old arrested in Delhi hit-and-run case
Delhi Police apprehends young driver in fatal hit-and-run case that claimed a man's life in Rohini's Prashant Vihar area. Full details of the investigation.
Beyond the Map: How Navigation Changes Us
Explore how digital maps are reshaping our perception of geography, memory, and human connection in the digital age. Discover the hidden costs of constant navigation.
Smartphone Addiction: Health Risks & Solutions Revealed
Medical professionals sound alarm on smartphone overuse causing physical and mental health crises. Discover practical tips for digital detox and balanced tech usage.
Dark Chocolate & Berries: Natural Memory Boosters
Discover the science-backed benefits of dark chocolate and berries for improving memory, reducing stress, and enhancing cognitive function through powerful antioxidants.
5 Minerals to Wake Up Energized & Beat Fatigue
Discover how simple dietary changes with magnesium, potassium, iron, calcium, and zinc can transform your mornings from groggy to energetic. Expert-backed tips for better sleep and vitality.
How Your Body Knows When to Wake Up
Discover the fascinating science behind your internal body clock and how circadian rhythms control your sleep-wake cycle, energy levels, and overall health.
8 Proven Ways to Stop Snoring Naturally
Discover effective, doctor-approved methods to reduce snoring and improve sleep quality for you and your partner. From simple lifestyle changes to sleeping position adjustments.
Partition's Echo: Memory Shapes India-Pakistan Relations
Exploring the enduring psychological impact of Partition through literature and cinema, and how historical trauma continues to influence South Asian geopolitics and identity.
Fasting Boosts Brain Function: Study Finds Memory & Focus Link
Groundbreaking research reveals intermittent fasting's powerful impact on brain function. Discover how strategic eating patterns can enhance memory, improve focus, and potentially protect against cognitive decline.
Late Bedtimes Could Predict Heart Attack Risk: Study
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
Gen Z Sleep Crisis: Social Media's Shocking Impact
New research reveals how social media stress is creating an epidemic of insomnia among young Indians. Discover the alarming connection between scrolling and sleeplessness.
Walking May Delay Alzheimer's Symptoms
Groundbreaking study shows regular walking may significantly delay Alzheimer's symptoms and improve brain health. Discover how this simple activity could protect your cognitive function.
Energy Drinks: Heart & Sleep Risks Exposed
Groundbreaking research exposes how popular energy drinks can dangerously affect your heart rate, blood pressure, and sleep quality. Essential reading for every consumer.
West Delhi hit-and-run: Man arrested for killing eatery operator
Delhi Police apprehend suspect involved in fatal hit-and-run incident that claimed life of roadside food vendor in West Delhi's Tilak Nagar area. Shocking details emerge.
Doctor's 7 Tips to Fix Brain Fog & Boost Memory
Struggling with mental fog and forgetfulness? An expert doctor shares a proven 31-day strategy with 7 powerful tips to clear brain fog and enhance cognitive function naturally.
6 Signs Your Body Clock Is Perfectly Regulated
Discover the surprising indicators of a well-regulated circadian rhythm and learn how your body's internal clock affects everything from sleep quality to daily energy levels.
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