Science Behind Winter Sugar Cravings Explained
Discover why winter triggers intense sugar cravings and learn 5 effective strategies to manage them. Research reveals how cold weather affects our brain and appetite.
Category : Search result: sleep disorder symptoms
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
Woman with kleptomania released from Calangute shoplifting
A Gujarat woman detained for shoplifting in Calangute was released after husband revealed her kleptomania diagnosis. Stolen items paid for, no charges filed. Read the full story.
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Snoring: A Warning Sign for Serious Sleep Apnea
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Flu vs Common Cold in Kids: Key Winter Symptoms
Learn to distinguish between flu and common cold in children with these crucial symptoms. Protect your child's health this winter season with expert guidance.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Science Behind Winter Sugar Cravings
Discover the scientific reasons behind intense winter sugar cravings. Learn how cold weather, reduced daylight, and mood shifts trigger this desire and get 5 expert tips to manage it effectively.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Sleep Banking: Boost Performance Before Big Events
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
Wilson's Disease: Rare Genetic Copper Disorder Facts
Learn about Wilson's Disease, a rare genetic disorder causing copper accumulation. Discover symptoms, inheritance patterns, and why early diagnosis prevents organ damage.
Celine Dion Shares Heartfelt Thanksgiving Message
Celine Dion sends a powerful Thanksgiving message while battling Stiff Person Syndrome. Read about her journey and inspiring words of gratitude.
Why you must wait 2-3 hours after eating to sleep
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
7 Causes of Oversleeping & Daytime Fatigue
Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.
Soha Ali Khan on women needing more sleep than men
Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.
Gaten Matarazzo's Battle with Rare Genetic Disorder
Discover how Stranger Things actor Gaten Matarazzo raises awareness about cleidocranial dysplasia, a rare genetic condition affecting bones and teeth. Learn about symptoms and treatment.
Mirror Facing Bed: Science Behind the Superstition
Discover why sleeping with a mirror facing your bed is considered bad luck. Explore the cultural beliefs from India to Feng Shui and the real psychological science behind better sleep hygiene.
Tejasswi Prakash opens up about her insomnia battle
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
Billie Eilish Reveals Her Tourette's Syndrome Struggle
Grammy winner Billie Eilish discusses her neurological disorder Tourette's syndrome, revealing how she overcame stigma and found confidence. Read her inspiring story.
Cold, Flu, or COVID? Symptoms and Testing Guide
Struggling to identify if it's cold, flu, or COVID? Learn about overlapping symptoms, testing importance, and expert insights for accurate diagnosis and care.
Quality Sleep Prevents Heart Disease: Expert
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
31-year-old's chest pain was early heart attack sign
A 31-year-old patient experienced brief chest pain a week before his heart attack. Doctor explains early warning signs, symptoms in men & women, and crucial tests for early detection.
Melatonin Overuse: Hidden Dangers in Your Sleep Routine
Discover how excessive melatonin use causes next-day grogginess, vivid dreams & disrupts natural sleep cycles. Learn safe usage tips from sleep experts.
RPF Constable Seeks Bail in Train Firing Case
Sacked RPF constable seeks bail in the 2023 train firing case, claiming he suffers from a delusional disorder and has no memory of the crime. Read the latest developments.
Combat Winter Depression: Signs & Solutions
Feeling low in winter? Learn about Seasonal Affective Disorder (SAD), its causes, early signs, and effective strategies to protect your mental health during colder months.
8 Hours Sleep Improves Academic Performance in Students
New research shows eight hours of nightly sleep significantly improves mathematics and science scores in students. Discover why sleep matters more than extra study hours.
Sleep Expert: Stop Glamorizing Sleep Deprivation
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.
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