Late Bedtimes Could Predict Heart Attack Risk: Study
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
Category : Search result: sleep timing
Gen Z Sleep Crisis: Social Media's Shocking Impact
New research reveals how social media stress is creating an epidemic of insomnia among young Indians. Discover the alarming connection between scrolling and sleeplessness.
Energy Drinks: Heart & Sleep Risks Exposed
Groundbreaking research exposes how popular energy drinks can dangerously affect your heart rate, blood pressure, and sleep quality. Essential reading for every consumer.
6 Signs Your Body Clock Is Perfectly Regulated
Discover the surprising indicators of a well-regulated circadian rhythm and learn how your body's internal clock affects everything from sleep quality to daily energy levels.
Lump Sum vs SIP: Winning Strategy for Volatile Markets
Discover whether lump sum investments or systematic investment plans (SIPs) perform better during market turbulence. Expert analysis reveals the optimal strategy for Indian investors.
Melatonin Danger: Woman Collapses With High BP
A 40-year-old woman's routine use of melatonin supplements leads to shocking health complications. Doctors reveal the hidden dangers of unregulated sleep aids and safer alternatives for better sleep.
Beaver Moon 2025: November Full Moon Guide
Discover everything about November 2025's Beaver Moon - exact timings in IST, spiritual significance, and best viewing tips across India. Don't miss this celestial spectacle!
5 Ways to Beat City Noise and Boost Mental Health
Discover expert-approved strategies to combat urban noise pollution and reclaim your peace. From smart earphone use to soundproofing hacks - boost your wellbeing today!
Melatonin Overdose May Cause Heart Failure: Study
Groundbreaking research uncovers the dangerous connection between excessive melatonin supplements and cardiac health deterioration. Experts sound alarm bells for millions relying on sleep aids.
Sleep Deprivation's Brain Impact: Worse Than You Think
Discover what really happens to your brain when you skip sleep - from memory loss to emotional turmoil and cognitive decline. The effects are more alarming than you imagine.
Women Need More Sleep Than Men: Science Explains Why
Groundbreaking research reveals why women's brains require extra rest. Discover the fascinating science behind gender-based sleep differences and practical tips for better sleep.
Lost Art of Segmented Sleep: Our Ancestors' Secret
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
India vs SA Women's WC Final: Toss at 4:30 PM
The much-awaited ICC Women's World Cup final between India and South Africa begins today at 5 PM IST. Get live updates, toss timing, and match preview.
Apple Watch Series 11 Review: Battery & Sleep Game-Changer
Discover how Apple Watch Series 11 delivers unprecedented battery performance and sophisticated sleep analytics that could revolutionize your health monitoring and daily routine.
Insomnia Linked to Mental Health: Bengaluru Study
Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.
NYC Marathon 2025: Indian Viewing Guide & Timings
Get ready for the iconic NYC Marathon 2025! Our comprehensive guide covers Indian timings, streaming platforms, and everything you need to watch the world's largest marathon.
Magnesium for Better Sleep: Nutritionist Reveals Benefits
Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.
Poor Sleep Quality Increases Heart Attack Risk
Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.
Sleep Loss Hijacks Focus for Brain Cleaning
Groundbreaking research explains why sleep-deprived brains struggle to focus - they're busy clearing toxic waste. Discover how this biological process affects cognitive performance and long-term brain health.
Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
Breakfast Skipping Causes Irreversible Health Damage: Study
Groundbreaking research warns that skipping breakfast through intermittent fasting may lead to irreversible health consequences. Discover the shocking findings about meal timing and long-term wellness.
Stroke Warning: Stress, Smoking, Sleep Loss Risks Revealed
On World Stroke Day 2025, a leading Fortis neurologist warns about the dangerous triad of modern lifestyle factors dramatically increasing stroke risk among Indians. Learn how to protect yourself.
6 Expert Tips to Have Better Dreams at Night
Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.
Late Dinner Effects: 6-Month Health Impact Revealed
New research reveals the shocking metabolic consequences of late-night dinners. Discover how eating after 8 PM for six months impacts weight, blood sugar, and overall health.
Late Dinner Effects: 6-Month Health Impact Revealed
New research reveals shocking effects of late-night eating on your metabolism, blood sugar, and overall health. Discover why timing matters more than you think.
When to Take Supplements for Maximum Benefits
Discover the science-backed timing strategies for iron, omega-3, and vitamin D supplements to boost absorption and effectiveness. Expert guide to optimizing your supplement routine.
Fitbit Update: Smarter Workouts & Sleep Insights for Premium
Discover how Fitbit's latest software upgrade transforms fitness tracking with AI-powered workouts, detailed sleep analysis, and enhanced health monitoring features exclusively for Premium subscribers.
After-Meal Coffee Dangers Experts Warn Against
Think that post-lunch coffee is harmless? Medical experts warn it could be sabotaging your digestion and nutrient absorption. Discover the science behind why timing matters.
Best Time to Apply Face Packs: Expert Tips
Discover the optimal time to apply face packs for maximum benefits. Expert skincare tips reveal why timing matters more than you think for radiant skin.
Bharti Singh's Jet Lag: 5 Expert Recovery Tips
Comedian Bharti Singh shares her Switzerland jet lag experience as health experts reveal practical strategies to beat travel fatigue and recover faster from long flights.
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