Baby Carrots Sleep Trend Debunked by Experts
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Category : Search result: sleep wake cycle
Why Indian Teens Are Tired After Enough Sleep
Discover the 6 major reasons, from body clock shifts to screen time, why teenagers in India feel exhausted even after 8-9 hours of sleep. Learn how to address this common parenting concern.
Science of Sleeping in Sweaters & Socks in Winter
Should you wear warm clothes to bed in winter? Science explains how it affects sleep onset, quality, and the body's natural cooling process. Find out the smart way to stay cozy.
Expert Tips to Improve Your Child's Sleep Pattern
Struggling with your child's bedtime? Psychotherapist Dr Chandni Tugnait shares four easy, child-friendly strategies to establish a healthy sleep routine for better mood and focus.
Varanasi Celebrates 'Sunday on Cycle' with Grand Fit India Rally
A massive cycle rally was held at Banaras Locomotive Works to mark the first anniversary of the 'Sunday on Cycle' campaign, promoting fitness and cycling as a daily habit. Join the movement for a healthier India!
Sleep Divorce: Indian Couples Opt for Separate Beds
Discover why 'sleep divorce'—choosing separate beds for better rest—is gaining popularity among Indian couples. It's not about love lost, but about prioritizing sleep health and harmony.
Dark Therapy: Sleeping in Darkness Improves Sleep & Well-being
Discover the science of dark therapy. Learn how eliminating light pollution at night can enhance sleep quality, regulate hormones, and improve mental and physical health.
Sleep Mantras by Birth Date: Vedic Solution for Insomnia
Struggling with sleepless nights? Discover specific Vedic mantras to chant based on your date of birth for a peaceful mind and sound sleep. Free, spiritual remedy for believers.
Vizag to Get New Cycle Tracks at Mudasarlova & Beach
GVMC revives cycling track plans in Visakhapatnam, focusing on Mudasarlova Park and Sagar Nagar to Radisson stretch. Learn about the city's push for a cycling ecosystem.
Newborn Sleep Explained: Why It's Chaotic & Normal
Newborn sleep is unpredictable and exhausting for parents. Learn the 5 biological reasons behind it, from short sleep cycles to growth spurts, and why it doesn't mean you're failing.
Pune Grand Tour 2026 Revives City's Cycling Legacy
Pune gears up to host the UCI-sanctioned Pune Grand Tour in Jan 2026, reviving its historic 'Cycle Capital' status. The 437-km race aims to boost tourism and inspire a new generation.
Seed Cycling: Social Media Trend for Hormonal Health
Explore seed cycling, the viral food trend for women's hormonal health. Learn how flax, pumpkin, sunflower & sesame seeds are used, its potential benefits for PCOS, and why medical advice is crucial.
Massive Anti-Drug Cycle Rally in Guntur Raises Awareness
Guntur district police launched a massive 'Drugs Vaddu Bro' cycle rally to warn youth about drug abuse's severe legal consequences. Learn about the initiative and its key messages.
Coimbatore Police Cycle Rally for Women's Safety
Senior Coimbatore police officials joined a cycle rally to promote women's safety and cybercrime awareness, culminating a 500km cycling feat by G D Vishnuraam. Read more.
Raipur Hosts Grand Cycle Rally for Green Summit 2025
Over 150 students participated in a grand cycle rally in Raipur for the Chhattisgarh Green Summit 2025, promoting sustainable development and fitness. Read about the key highlights and route.
T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Varanasi cycles to celebrate India hosting Commonwealth Games 2030
Varanasi's 'Sundays on Cycle' event saw enthusiastic participation to celebrate India winning the bid to host the 2030 Commonwealth Games. Read about the vibrant community initiative.
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Microsleep: The Brain's Dangerous Reboot You Don't Feel
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Streaming Guide: Taylor Swift, Knives Out 3, F1 Movie
Your guide to new streaming releases this week: Taylor Swift's Eras Tour docuseries on Disney+, Knives Out 3 on Netflix, Brad Pitt's F1 film, and more exciting TV, music, and games.
7 Easy Tips to Wake Up Early and Transform Your Mornings
Struggling to become an early riser? Discover 7 powerful, easy-to-follow tips to wake up early, build a productive morning routine, and boost your energy levels in 2025.
Lunar Insight: Waning Gibbous Moon Guidance for Zodiacs
The Moon is in its Waning Gibbous phase in Krishna Paksha Dwitiya. Discover daily affirmations and manifestation cues for your zodiac sign to release the old and embrace clarity.
Men's Snoring, Sleep Apnea & Obesity: A Critical Health Link
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Parisar Report: Just 11% of Pune's cycle tracks are 'good'
A 2025 audit reveals only 11% of Pune's cycle tracks are in good shape. The report highlights safety issues, encroachments, and poor continuity as major hurdles for cyclists in the city.
Trump's Sleep Habits & Health Debate After Drowsy Episodes
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Knives Out 3 'Wake Up Dead Man' Release Dates Revealed
Daniel Craig is back as detective Benoit Blanc in 'Wake Up Dead Man: A Knives Out Mystery'. The film hits select US cinemas Nov 26, streams on Netflix Dec 12. Read all details!
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