Tamil Nadu's Adi Dravidar Welfare Dept. is empowering 400 students from tribal schools in photography, filmmaking, and 16 art forms at a residential camp near Chennai, fostering leadership and cultural exchange.
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
US President Donald Trump announces a plan to build a new 'Golden Fleet' of massive warships equipped with hypersonic missiles, rail guns, and lasers. Aimed at 'peace through strength,' the move is set to reshape global naval power. Read more.
Discover how simple, intentional sensory rituals, backed by neuroscience, can reduce stress and improve mental clarity. Learn easy techniques to practice today.
A major study reveals depression can physically increase heart disease risk, independent of lifestyle. Learn how stress biology connects mental and heart health.
A leading neurologist explains the science behind the ideal time for meditation to maximize cognitive benefits and reduce stress. Discover how timing impacts your brain.
Gwalior hosts 'Abhyuday Madhya Pradesh' summit on Dec 25, showcasing Rs 2 lakh crore investments & worker stories. Amit Shah to attend. Details on jobs, Zero FIR launch.
On World Meditation Day, December 21, experts from Patna explain how the ancient practice, now backed by science, reduces stress, improves heart health, and boosts immunity. Discover how to enhance your quality of life.
As 2025 ends, discover the 5 science-backed, mindful hair growth habits that changed how India cares for its hair. From smarter scalp care to kitchen remedies, learn the hacks that truly worked.
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Discover the Blue Mind Theory: scientific evidence shows how being near water lowers stress, improves mood, and boosts mental health. Learn simple ways to harness its power.
A doctor explains why diet alone may not control diabetes. Discover the hidden factors like stress, sleep, and exercise that impact blood sugar levels. Learn a holistic approach for better management.
Snapchat CEO Evan Spiegel shares his unique perspective on stress, calling it a 'gift' for growth. Learn his mindset shift and practical routines for handling pressure. Discover how to reframe stress today!
Discover why ironing is therapeutic, boosting confidence & mindfulness. Learn expert tricks for effortless ironing and wrinkle-free clothes. Transform your daily chore.
Failure is not the opposite of success but part of the journey. Learn why fearing failure holds you back and how icons like Elon Musk use it as fuel for innovation.
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
In a daring heist in Ludhiana, thieves entered the Raja Tower office through a ventilator and stole ₹1.5 lakh. The incident occurred on Sunday night. Read for details on the police investigation.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
Discover seven science-backed 'selfish' habits that prioritize your well-being, reduce stress, boost energy, and improve long-term health. Learn to say no, prioritize sleep, and set boundaries guilt-free.
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.