Gentle Post-Holiday Health Reset: Expert Tips
Feeling heavy after festive indulgences? Integrative expert Luke Coutinho shares gentle recalibration strategies for digestion, immunity and metabolic rhythm—no guilt or extreme diets required.
Feeling heavy after festive indulgences? Integrative expert Luke Coutinho shares gentle recalibration strategies for digestion, immunity and metabolic rhythm—no guilt or extreme diets required.
Discover 7 powerful whole foods from your pantry that can help manage diabetes. Expert nutritionist from Jaslok Hospital shares simple dietary tips for stable blood sugar levels.
Four-time NBA All-Star Michael 'Sugar' Richardson passes away at 70 after prostate cancer diagnosis. Remembering his basketball legacy and inspiring comeback story.
Palamu police arrest two youths with 21 grams of brown sugar near Daltonganj. Accused remanded to judicial custody under NDPS Act. Read full details of the drug bust.
New research reveals Delhi's hazardous air pollution directly impacts blood sugar levels, contributing to India's growing diabetes burden. Learn how dirty air affects your health.
Groundbreaking analysis of 4 million reports reveals 50% of Indians may have high blood sugar. Learn about the silent epidemic and prevention strategies.
Discover the truth about 100% orange juice. Expert reveals the ideal serving size for maximum health benefits without the sugar overload. Learn more!
Shocking PharmEasy report reveals half of tested Indians have high blood sugar levels, with diabetes rapidly affecting younger adults under 30. Learn the warning signs.
India raises sugar export quota to 1.5 million tonnes and removes molasses duty. Government reviewing outdated sugarcane regulations to ensure fair farmer prices.
Indian government approves 2 million tonnes of sugar exports. ISMA welcomes decision but seeks MSP increase to ₹47/kg and higher ethanol prices to boost industry sustainability.
Discover the shocking truth about how artificial intelligence and endless social media scrolling are creating 'brain rot' - and what science says we can do about it.
Discover the ultimate health showdown between two Indian superfoods. Learn which one - Makhana or Singhada - is better for your digestion, weight loss journey, and blood sugar control.
Medical professionals sound alarm on smartphone overuse causing physical and mental health crises. Discover practical tips for digital detox and balanced tech usage.
Karnataka sugarcane farmers escalate protests, demanding fair prices and immediate payments from mill owners. Chief Minister Siddaramaiah intervenes as crisis deepens.
Discover the surprising health reality behind America's favorite comfort food. Are PB&J sandwiches secretly sabotaging your diet? Nutritionists weigh in.
Discover how starting your day with guava can revolutionize your heart health, blood sugar levels, and overall wellness. Science-backed benefits revealed!
Digital wellness expert Alok Taunk exposes how smartphones manipulate our behavior and shares powerful techniques to reclaim your attention and mental freedom in this eye-opening revelation.
Discover how Gotu Kola, the legendary 'herb of longevity,' enhances cognitive function, supports kidney and liver detoxification, and promotes overall wellness according to Ayurvedic wisdom.
Toyota, Honda, and Suzuki lead Japanese automakers in massive India expansion, creating thousands of jobs and challenging China's manufacturing dominance with unprecedented ₹11,000 crore investment.
Discover why people with diabetes face higher dehydration risks and learn practical strategies to stay hydrated and healthy. Essential reading for diabetes management.
Discover Bollywood diva Malaika Arora's morning ritual featuring 4 powerful natural drinks that boost energy, aid digestion, and maintain her glowing complexion.
Discover simple, effective strategies from top nutrition experts to naturally cleanse your system, boost energy levels, and restore your body's balance without extreme diets or expensive supplements.
Discover how a simple dietary tweak involving non-starchy vegetables like broccoli before chapati can dramatically stabilize your blood sugar levels and transform your health.
Discover how adding non-starchy vegetables like broccoli to your chapatis can dramatically control blood sugar levels. Expert nutritionist shares this game-changing trick for diabetes management.
Discover the ultimate dietary secrets for optimal liver health. A leading medical expert reveals powerful foods that naturally cleanse, repair, and protect your liver from damage.
New medical research reveals the dangerous connection between hypertension and diabetes. Learn why controlling blood pressure is non-negotiable for people with high blood sugar and discover practical prevention strategies.
Discover the surprising science behind prunes and their role in supporting healthy blood sugar levels. This sweet superfood offers a delicious way to maintain metabolic wellness.
Discover the hidden dangers of prediabetes that go beyond blood sugar. From fatty liver to insulin resistance, medical experts explain the silent changes happening in your body and how to reverse them.
Discover the top 10 nutritious grains that can help manage diabetes, control blood sugar levels, and support sustainable weight management according to recent health research.
Discover how a simple, surprising afternoon routine could revolutionise your heart health and blood sugar control without medication. Science reveals this natural powerhouse.