Birds' Secret to Sleeping Safely: One Eye Open
Discover how birds use unihemispheric sleep to rest while staying alert to danger. Learn the science behind this survival instinct and what it reveals about animal behaviour. Read more!
Category : Search result: teen sleep cycles
New AI Model Predicts Disease Risk from Sleep Data
Researchers from IIT-Hyderabad and AIIMS develop an AI model that analyzes sleep data to predict risks of heart disease, diabetes, and more. A breakthrough for preventive healthcare.
One Sleep Habit Experts Want You to Adopt Now
Sleep experts reveal a simple yet powerful habit to improve sleep quality and overall health. Learn how to transform your nights and boost your well-being.
How to Talk to Teens About Failure: 7 Sensitive Tips
Discover 7 thoughtful strategies for parents to discuss failure with teenagers sensitively. Learn to listen, share, and encourage without being dismissive.
The Real Reason Behind Early School Start Times
Ever wondered why school starts so early? The answer lies in industrial history, transport logistics, and outdated beliefs. Discover the science behind teen sleep cycles and the growing debate for change. Read more!
Device on Zomato Founder's Face Explained as Sleep Aid
A mysterious device spotted on Zomato founder Deepinder Goyal's face sparked online buzz. It's not a health monitor but a sleep aid. Learn the full story here.
Hypnic Jerks: The Science Behind Sleep Starts
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
Yellowstone's 2-Million-Year Volcanic History Revealed
New research uncovers Yellowstone's explosive past, revealing rapid magma cycles and its role in Earth's magnetic history. Discover the science behind the supervolcano.
Low Power Mode: Truth About Battery Health Revealed
Low Power Mode changes your phone's behaviour to save charge, but its impact on long-term battery health is indirect. Learn when to use it strategically for real benefits. Updated 5 Jan 2026.
Exploding Head Syndrome: Loud Bangs While Sleeping Explained
Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.
Sister Shivani on Breaking Generational Emotional Patterns
Spiritual teacher Sister Shivani explains how emotional habits like anger and anxiety are passed down unconsciously in families. Learn how awareness and conscious responses can heal your lineage and create a new emotional legacy for future generations.
Sleep Divorce: Woman Struggles with Husband's Nightly Habits
An Indian woman on Mumsnet seeks advice on a 'sleep divorce' due to her husband's disruptive habits. Experts and users weigh in on separate beds for marital harmony and health. Read more.
Hypnic Jerks: Why You Dream of Falling & How to Stop
Ever jolt awake feeling like you're falling? It's a hypnic jerk. Dr. Myro Figura explains why 70% of people experience it and shares tips for prevention. Read more.
How Mercury, Mars, Venus, Moon Affect Your Mood
Astrology is more than daily predictions. Discover how the transits of Mercury, Mars, Venus, and the Moon directly impact your communication, energy, love life, and emotions. Unlock cosmic insights for better living.
Essential Safe Sleep Guidelines for Newborns in India
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
Sleep Apnea Linked to 40% Higher Mental Health Risk
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
Earth Reaches Perihelion on Jan 3, 2026: Key Facts
Earth reaches its closest point to the Sun, called perihelion, on January 3, 2026. Discover why it doesn't cause seasons and how it affects our planet's speed and climate cycles. Read more.
Capricorn 2026 Tarot: The Devil Card Reveals Path
The Devil card is the 2026 Tarot card for Capricorn, urging liberation from toxic cycles in love, career, money, and health. Discover your path to authentic freedom.
Vastu Tips: 6 Items to Keep Away From Your Bed for Sleep
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
Saturn 2026 Transit: 5 Zodiac Signs Under Pressure
Astrologer Neeraj Dhankher reveals how Saturn's 2026 transit in Pisces will test five zodiac signs. Learn about the karmic cycles of Sade Sati and how to navigate this crucial period for growth and reward.
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
Apple Watch Sleep Score Fixes Sleep Apnea, Boosts Health
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Nearly 50% of Cancer Patients Face Sleep Disorders
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.
Sleep Loss Hinders Vitamin B, Magnesium Absorption: Study
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
Why Knee Pain Keeps You Awake: Causes and Relief
Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!
Kanpur Teen Found Dead, Family Cites Affair & Beating
A 16-year-old girl was found dead in Kanpur under suspicious circumstances. The family alleges suicide after she was beaten for talking to her cousin. Police have preserved viscera and seized a mobile phone for investigation. Read the full report.
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