A fitness coach explains eight strategic walking methods, from incline to post-meal strolls, proven to boost fat loss, improve metabolic health, and control blood sugar. Experts verify the benefits.
Assam CM Himanta Biswa Sarma accelerates the Mukhya Mantri Mahila Udyamita Abhiyaan, disbursing seed capital to empower women entrepreneurs and boost the rural economy ahead of polls. Read more.
Lawyers for Umar Khalid and Sharjeel Imam challenge the Delhi Police chargesheet in the 2020 Delhi violence case, calling it selective and criminalising protest. Read the full arguments.
Scientists explain why daddy longlegs spiders appear to walk on only six legs. A study reveals the second pair is specialised for sensing the environment. Discover the fascinating adaptation!
Kanpur's Saras livelihood fair showcased 60 women-led self-help group stalls. UP Speaker Satish Mahana inaugurated, highlighting cultural harmony & women's economic self-reliance. Discover award-winning local products.
Orthopaedic expert Dr Mrinal Prakash compares walking, jumping jacks, and yoga. Discover which is safest for your knees, ankles, and back, and learn the ideal long-term fitness mix.
Mysuru City Corporation expands its Amrith Mitra scheme, proposing to hand over 63 parks to women self-help groups for upkeep and empowerment. Read about the successful pilot and future plans.
New research debunks the 10,000-step myth. Discover the optimal daily walking distance for longevity, weight loss, and fitness, backed by major studies.
Walking is essential for women over 35, but is it sufficient? Discover what science says about the ideal fitness mix for heart health, weight management, and bone strength. Learn how to build a sustainable routine.
Kanpur's Saras Aajivika Mela at Moti Jheel lawn will feature 60 stalls from self-help groups. Inaugurated by UP Speaker Satish Mahana, it promotes rural culture and women empowerment. Visit to support local artisans!
Maharashtra govt approves 13 Umed Malls statewide, with 4 in Vidarbha, to provide permanent market access for women self-help groups. A Rs 20 crore initiative set to benefit 60 lakh families.
A 52-year-old Indian national was hospitalised in Pattaya, Thailand, after an alleged assault by a group following a dispute over payment for services. Police are investigating.
Orissa High Court upholds state's decision to exclude certain women's self-help groups from paddy procurement for 2025-26, ruling no vested right to continue. Read the full legal analysis.
Explore how Pune's food walks are reshaping dining culture. Discover local eateries, stories, and community bonds on foot in areas like Peth, Camp, and Viman Nagar. Join the trend!
Discover how women-only walking groups, book clubs, and creative workshops in Delhi NCR are building intentional communities, fostering safety, and empowering female friendships in the city. Join the movement!
Exploring why safe, continuous footpaths are a measure of urban democracy and citizenship in India. A call to walk more for a more empathetic society.
In 2025, India linked fatty liver & diabetes to severe foot problems. Discover how daily walking emerged as a powerful, simple fix, cutting liver fat by 30% and saving limbs. Step into 2026 with healthier habits.
Discover the 5 realistic health habits from 2025 that shifted focus from extreme fitness to sustainable balance. Learn why walking, mindful eating, and guilt-free rest are here to stay in 2026.
Jharkhand's Palash initiative empowers rural women through SHGs, turning local skills into branded goods. Discover how women are achieving economic independence and creating jobs.
Explore India's wild side beyond jeep rides. Discover boat, walking, elephant, and canter safaris for intimate encounters with nature. Plan your next adventure!
Ahead of the 44-day Magh Mela, over 400 women from SHGs are crafting earthen stoves for lakhs of devotees. The event also boosts income for 15,000 families in animal husbandry. Read more.
The Madhi Food Festival in Chennai's Besant Nagar concluded successfully, with 150 women entrepreneurs attracting 4.5 lakh visitors and achieving ₹2.56 crore in sales. The event showcased impressive waste management efforts.
Discover 9 stunning Indian national parks where walking safaris offer an immersive wildlife experience. From Kerala's rainforests to Himalayan treks, explore nature at its own pace.
Discover the 7 powerful benefits of combining music with walking. This simple habit can lift your mood, reduce stress, and make exercise effortless. Find your rhythm today!
An orthopaedic surgeon from Mumbai clarifies that walking backwards does not multiply your step count. Learn the real benefits and risks of retro-walking for fitness and joint health.
Discover how sideways walking, trending on social media, activates unused muscles, improves balance, and challenges your brain. Learn the simple steps and science-backed benefits.
Assam CM Himanta Biswa Sarma reveals 90% of daily-use goods are imported. He urges women's SHGs to boost local production for self-reliance. Read the full story.
Paddy procurement begins in Ganjam district with 476 centres. Over 1000 women from SHGs to manage the process. Farmers seek purchase of rain-affected crops.
Delhi's free bus travel scheme for women sees over 2 crore monthly rides in 2025. New Pink Saheli Smart Cards to replace tickets soon. Explore the data and impact.
Jaspreet Singh, known as 'Walking Singh', finishes a 710-km walk across the UK to shatter stigma around men's mental health. His journey inspires a vital conversation.