Prashant Desai's Raw Instagram Post: How ₹30 Crore Loss Wrecked His Health
Entrepreneur Prashant Desai recently posted a raw, personal note on Instagram. This was not about business tactics or quick comebacks. It was a stark confession about loss, immense stress, and a body that paid a heavy price.
While many people focused on the ₹30 crore he lost, Desai spoke about something much deeper. He revealed what those 30 difficult months did to his physical health. He explained why success stories often skip this crucial part.
A Late-Night Call That Said It All
Desai wrote about a call that came at 3:47 am. Another one of his stores was losing money. By that point, proper sleep had already become a distant memory. Seventeen stores across seven cities were struggling badly. Three full decades of hard-earned savings vanished in just 30 months.
The relentless business pressure never switched off. His anxious mind could not switch off either. The financial strain was constant and overwhelming.
What Nobody Asked About His Body
People were naturally curious about the massive financial loss. Yet, no one asked what was happening to his body during that entire period. Desai shared painful details. He slept less than six hours every single night for years on end.
Stress eating became an automatic routine without him even noticing. He ran four days a week and tried hard to stay disciplined. Despite all the effort, his face kept getting fuller. The visible results simply did not match his hard work.
The Real Reason His Health Did Not Bounce Back
Desai said the true answer was hidden in chronic sleep loss and unending stress. He pointed out that sleeping under six hours consistently damages insulin sensitivity and lowers testosterone levels.
High cortisol from constant stress actively blocks fat loss. This happens even when someone exercises regularly. Training hard could not undo the damage from severe sleep deprivation. His body was completely exhausted before it had any chance to heal.
Wealth Returned, Health Still Lagging Behind
Within seven years, Desai managed to recover almost all the money he had lost. His health, however, did not return at the same speed. He honestly admitted that this physical recovery will take much more time.
The post made one critical point very clear. Money can come back with focused effort and time. Health recovery is far slower and much more uncertain.
The Grind Culture and Its Silent Cost
Desai openly questioned the prevalent startup culture. This culture often celebrates just four hours of sleep and 90-hour work weeks. He reminded readers of other founders who paid a devastating price.
- Rohan Mirchandani of Epigamia passed away due to cardiac arrest at age 42 in 2024.
- Ambareesh Murthy, Siddhartha Bhaiya, and Nithin Kamath have also suffered serious strokes.
The relentless grind may look heroic from the outside. The body, however, keeps a strict and unforgiving score.
What He Urges People to Be Mindful About
Desai did not preach about quitting ambition or hard work. Instead, he urged greater awareness and smarter choices.
- Sleep more than six hours whenever it is possible.
- Take short power naps, even during flights.
- Eat better food and consciously cut down on sugar and alcohol.
- Manage stress by laughing more and slowing down when your body needs it.
His message was simple and powerfully direct. Wealth can be rebuilt with determination. Lost health is almost impossible to buy back once it is gone.
Disclaimer: This article is based solely on Prashant Desai’s Instagram post and publicly shared information. It does not intend to offer medical or financial advice. Readers are advised to consult qualified professionals for personal health or business decisions.
