Actor Ahan Shetty, who is currently basking in the positive reception for his performance in the recently released war drama 'Border 2', has opened up about his personal wellness routine, highlighting swimming as a therapeutic practice that profoundly benefits his mental and physical health.
Swimming as a Form of Therapy and Stress Relief
In an exclusive conversation with IANS following the film's release, Shetty described swimming as more than just exercise—it serves as a vital therapy session for him. He explained that immersing himself in water helps shut out external distractions and noise, allowing for enhanced focus and mental clarity.
"For me, it also is kind of like therapy. It just kind of shuts out all the noise and I'm just focusing whether that be in the gym or if I'm playing cricket or paddle or football or swimming," Shetty shared. He emphasized that swimming is particularly effective in reducing physical stress due to the low-impact nature of the activity, which still tones the body efficiently despite the rigorous demands of daily life.
Complementary Practices: Ice Baths and Overall Wellness
Beyond swimming, Shetty incorporates ice baths into his fitness regimen, noting their significant benefits for stress and anxiety relief. He pointed out that these cold therapies aid in bodily recovery and contribute to overall well-being.
"So I think that's a very important exercise. And I love doing my ice baths as well. That also helps release some stress and anxiety, and definitely has a lot of benefits in terms of recovery for the body. So I guess just being underwater for me benefits me emotionally, mentally and physically," the actor added, underscoring the holistic advantages of his aquatic routines.
Context: 'Border 2' and Its Impact
Shetty's insights come at a time when 'Border 2' is garnering attention for its portrayal of the Battle of Basantar, a crucial engagement during the Indo-Pakistani War of 1971 in the western sector. The film, directed by Anurag Singh of 'Kesari' fame, blends battlefield realism with character-driven narratives, backed by production from J. P. Dutta's banner and major studios, reflecting elevated production values.
This combination of historical storytelling and contemporary filmmaking has resonated with audiences, further amplifying Shetty's profile as he discusses his off-screen commitment to health and mindfulness.
