Farman Haider Navigates Ramadan Fasting While Filming for Jagadhatri
Actor Farman Haider, renowned for his role as Shivaay in Rahul Kumar Tewary's television series Jagadhatri, has opened up about the unique experience of observing roza, the Islamic fast during Ramadan, while maintaining a demanding shooting schedule. In an exclusive conversation, he detailed the physical and spiritual aspects of this practice, emphasizing how it enhances his focus and discipline on set.
Physical Demands and Spiritual Strength
Farman acknowledged that fasting during long shooting hours, often under intense lights, can be physically taxing. He stated, "Honestly, it can be physically demanding, especially during extended filming sessions. There are moments when your energy levels drop, but I firmly believe that roza provides me with inner strength and mental clarity." He explained that performing dialogues or action sequences while fasting shifts the focus to intention and concentration. "When your intention is strong, your body adapts. It's challenging, yet spiritually empowering," he added, highlighting the transformative nature of the fast.
Daily Routine During Ramadan
Sharing his typical day during Ramadan, Farman described a structured routine that begins before sunrise. "My day starts with Sehri, the pre-dawn meal. I keep it simple and healthy, often opting for a protein smoothie or sometimes curd with rice and plenty of water," he said. After this, he heads to the set to continue shooting as usual. At Iftaar time, when the fast is broken at sunset, the production team accommodates a short break. "I break my fast with dates and water first, following the Sunnah, then have something light like fruits or snacks. Later, when the shoot permits, I eat a proper meal," Farman explained. He strives for a balanced diet to ensure comfort during work, sometimes bringing home-cooked food to maintain specific dietary needs, with the supportive production team often arranging meals on set.
Discipline and Gratitude
Farman emphasized how Ramadan instills greater discipline in his life. "Ramadan is a month of discipline, gratitude, and self-reflection. It teaches patience and emotional control," he remarked. He noted that fasting encourages him to slow down and reconnect with his faith and inner self, fostering appreciation for even the smallest blessings. "It makes me more grateful for the tiniest things—even a sip of water feels special. Spiritually and mentally, it serves as a reset," he shared, underscoring the holistic benefits of the observance.
Supportive Atmosphere on Set
Discussing the environment on the Jagadhatri set during Ramadan, Farman praised the warm and respectful atmosphere. "Even those who are not fasting wait or sit together during Iftaar time. There is a beautiful sense of unity," he said. He described how work pauses briefly during Iftaar, creating moments where humanity takes precedence over deadlines. "It is a very emotional and beautiful feeling. Sharing Iftaar brings people closer, and no matter how hectic the day has been, these few moments feel calm and blessed," he concluded, highlighting the communal spirit that enhances the filming experience.
