Sham Kaushal Sets Fitness Goals at 70, Inspires Bollywood Fans
Bollywood star Vicky Kaushal's father, Sham Kaushal, is making waves by setting remarkable fitness goals at the age of 70. The veteran action director recently took to his social media account to share a glimpse into his rigorous fitness regime, captivating audiences with his dedication and strength.
Gym Workout Video Goes Viral
In the video posted by Sham Kaushal, the 70-year-old is seen performing a bench press with weights in a gym, demonstrating impressive physical prowess. Sharing the clip, he wrote, "God's grace small efforts to continue.....Rab Rakha.." This heartfelt message underscores his commitment to maintaining an active lifestyle despite his age.
For those unfamiliar, Sham Kaushal is a highly respected action director in the Bollywood industry, with a career spanning several decades. He has contributed to numerous blockbuster films, designing high-octane action sequences that have left a lasting impact on Indian cinema.
Legacy of a Bollywood Icon
Sham Kaushal's professional achievements include working on major films such as 'Gangs of Wasseypur', 'Bajirao Mastani', 'Padmaavat', 'Raazi', 'Dangal', and 'Sanju'. His expertise in action choreography has earned him widespread acclaim and a solid reputation in the film fraternity.
His legacy continues through his son, Vicky Kaushal, who has emerged as one of the most talented actors of his generation. Vicky made his debut with the critically acclaimed movie Masaan in 2015 and has since delivered powerful performances in films like Raazi, Sardar Udham, and Sam Bahadur.
Vicky Kaushal's Rise to Stardom
The movie Uri: The Surgical Strike catapulted Vicky Kaushal to massive fame, with his impeccable and powerful performance making him a household name. He has maintained his success streak with projects such as Chhaava and other notable films, solidifying his position in Bollywood.
On the personal front, Vicky Kaushal married Bollywood superstar Katrina Kaif in December 2021 in an intimate yet grand ceremony in Rajasthan. The couple welcomed their son, Vihaan, in November 2025, marking a joyful new chapter in their lives. Katrina has taken a brief sabbatical from films post-motherhood but continues to thrive as a successful entrepreneur.
Family Dynamics and Younger Son's Career
Sham Kaushal's younger son, Sunny Kaushal, is also carving his own path in Bollywood, with roles in movies like Gold, Shiddat, and Chor Nikal Ke Bhaga. The Kaushal family's contributions to the entertainment industry span across generations, showcasing a rich legacy of talent and dedication.
Upon the arrival of his grandson, Sham Kaushal expressed his happiness on social media, writing, "Mera Pota (Grandson) Vihaan Kaushal. Bhagwan ka jitna bhi shukar karu kam hain (I cannot thank God enough). Blessings, blessings & blessings (sic)", followed by hug emojis. This heartfelt post highlights the close-knit family bonds and the joy brought by the new addition.
Sham Kaushal's fitness journey at 70 serves as an inspiration, blending personal wellness with a storied career and family pride in Bollywood.
