The global music landscape is holding its breath for the grand return of the world's biggest boy band, BTS. As the confirmed 2026 reunion approaches, the group's youngest member, Jungkook, is undergoing a remarkable personal transformation, focusing intensely on discipline and health to prepare for the stage. In a candid interview with Rolling Stone, the 'Seven' and 'GOLDEN' singer opened up about his rigorous new routine, mindset shift, and the lessons from his solo work that are fueling this new chapter.
Discipline on a Plate: Jungkook's One-Meal-a-Day Regimen
Jungkook revealed that a core part of his preparation involves a strict dietary discipline aimed at getting into peak physical condition. He is currently following a regimen where he eats only one meal per day. "These days, I'm on a diet and only eat one meal a day," Jungkook shared. This practice has made him deeply appreciate that single meal, turning it into a daily highlight. He finds himself patiently planning and anticipating what to eat, and when he finally does, he experiences a genuine sense of achievement. This focused approach underscores his commitment to returning to his bandmates in the best possible shape.
A Holistic Shift: Fitness, Sobriety, and Meaningful Routines
Beyond diet, Jungkook's preparation encompasses a complete overhaul of his lifestyle towards better health. He is actively engaging in various physical activities like badminton, bowling, and jogging to stay fit. Perhaps more significantly, he has adopted a new philosophy regarding his body and time. Jungkook has consciously decided to refrain from drinking alcohol, stating he tries to avoid things that are bad for his body.
"I want to use my time more meaningfully and cherish it," he explained, emphasizing the value of consistency. For him, doing something small consistently is far more important than a single, large effort. This principle is reflected in his daily cardio routine, which he performs both morning and night. This steady practice not only builds his physical stamina but also gives him confidence and reinforces the importance of gradual, meaningful progress.
From Solo Success to Group Synergy: The Drive Forward
Reflecting on his monumental solo success, Jungkook described his hit song 'Seven' as a pivotal turning point in his career. He confessed that while he believed in the track and felt confident performing it, the song's massive global reception still surprised him. That overwhelming positive reaction became a significant source of additional confidence for the artist.
Similarly, his debut solo album 'GOLDEN' served as a learning experience. Jungkook admitted to having regrets about certain aspects of the songs and performances, wishing he had done some things better. However, he channels these feelings productively. "Those regrets are what motivate me to keep working harder and improving," he stated. He views this period as a crucial time for self-evaluation and a chance to take a creative leap forward, rather than repeating past patterns.
The countdown to the BTS comeback is officially on. BigHit Music, the group's label, confirmed via a note on X (formerly Twitter) that the septet will make their full-group return on March 20, 2026, marking nearly four years since they began their hiatus for mandatory military service. All seven members—RM, Jin, Suga, J-Hope, Jimin, V, and Jungkook—have further fueled excitement by teasing fans with handwritten New Year notes, assuring them that the long wait is almost over. Jungkook's personal journey of discipline is a powerful testament to the dedication each member is investing for their historic return.
