Protein Obsession: Why Indian Diets Fall Short

Fitness expert Raj Ganpath reveals why India's protein focus fails. The solution isn't powders but rebalancing your plate. Learn the simple 'halve starch, double protein' fix for better health.

10 Health Risks Your Eye Exam Can Detect

Your eyes are windows to your overall health. Learn how regular eye exams can detect diabetes, heart disease, tumors, and other serious conditions early.

YNB Healthcare Revolutionizes Home Care in India

YNB Healthcare brings comprehensive medical services to Indian homes with 24/7 nursing care, doctor consultations, and specialized treatments. Discover how they're making quality healthcare accessible.

Daily Habits to Fix Posture and Prevent Injury

Poor desk and sports posture can cause repetitive stress injuries. Discover simple daily habits to correct your posture, avoid pain, and stay healthy. Act now for a pain-free life!

Jack Faint: Brain Tumour Survivor's 4000km Run

British expat Jack Faint completes 4000km run across India after brain tumour diagnosis. His incredible journey of endurance inspires thousands. Read his story of resilience.

6 Diseases Your Teeth Might Be Indicating

Your dental health reveals more than cavities. Discover 6 serious medical conditions that show early signs through your teeth and gums. Protect your health today!

7 Healthy Indian Breakfasts for Energy

Discover 7 delicious & nutritious Indian breakfast ideas. From protein-packed besan chilla to chia seed pudding, fuel your day right. Start your healthy morning now!

PET-CT scan diagnoses teen's epilepsy after misdiagnoses

After months of uncertainty, 15-year-old Ayesha's epilepsy was accurately diagnosed through PET-CT imaging, highlighting India's need for better neurological diagnostic access. Discover how advanced technology brings hope.

6 Hacks to Beat Morning Fatigue Naturally

Struggling with morning fatigue? Discover 6 proven lifestyle hacks to boost your energy, improve sleep quality, and start your day refreshed. Transform your mornings today!

45-Minute Walk Test: Is Your Heart Healthy?

Can walking for 45 minutes or 4-5 km indicate a healthy heart? Cardiologists explain this simple fitness test and its role in preventive heart care. Learn more.

Winter Greens Reprogram Fat Storage, Study Finds

Discover how spinach and mustard greens in cold weather fight cancer and reprogram your body's fat storage. A 42-year-old lost 9 kg in 12 weeks with this traditional Indian diet.

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