In the latest edition of Hello, Doctor, a TOI+ series that connects India's leading specialists directly with readers, top clinicians have addressed a common summer health query: Should you drink Oral Rehydration Solution (ORS) every day during the hot season? The answer, according to experts, is nuanced.
What Do the Doctors Say?
Doctors emphasize that ORS is designed to replenish fluids and electrolytes lost due to dehydration, diarrhea, or excessive sweating. While it can be beneficial in specific situations, routine daily consumption without medical need may lead to an imbalance of electrolytes, particularly sodium, which can be harmful. They recommend ORS only when there is significant fluid loss, such as during illness or intense physical activity in extreme heat.
When Is ORS Recommended?
- During episodes of diarrhea or vomiting
- After prolonged exercise or exposure to high temperatures
- For individuals with fever or heat-related illnesses
Who Should Avoid Daily ORS?
People with kidney problems, high blood pressure, or those on a low-sodium diet should avoid ORS unless prescribed by a doctor. Healthy individuals are better off staying hydrated with water and natural fluids like coconut water or buttermilk.
Other Health Questions Answered
The edition also covered topics such as managing diabetes in summer, heart health during heatwaves, and mental wellness tips. Subscribers are encouraged to send their health queries for future editions.
TOI+ continues to offer exclusive health insights, ad-free reading, and access to premium articles. For more information, subscribers can explore the TOI+ FAQs or contact support.
