Combat Winter Depression: Signs & Solutions

Feeling low in winter? Learn about Seasonal Affective Disorder (SAD), its causes, early signs, and effective strategies to protect your mental health during colder months.

4 Breakfast Mistakes That Harm Your Health

Avoid these 4 common breakfast mistakes to boost metabolism and prevent health issues like diabetes. Learn the right time and way to eat your first meal.

Best Times to Eat Meals During Winter

Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.

Chahat Khanna's 12kg Weight Loss with Ayurveda

Actress Chahat Khanna reveals her 12kg weight loss journey through Ayurveda, yoga, and lifestyle changes. Discover her secrets for mental and physical wellness. Read her inspiring story!

Apple vs Orange: Which Boosts Immunity Better?

Discover how apples and oranges differently strengthen your immune system. Science reveals which fruit offers better protection against infections and inflammation for Indian diets.

Tamil Nadu Bus Crash: 6 Dead, Over 50 Injured

Tragic bus accident in Tamil Nadu's Tenkasi claims 6 lives, including a child. Over 50 injured hospitalized. Separate Karnataka bike crash also reported. Details inside.

Autoimmune Diseases Rise Sharply After Age 50

Scientists uncover why autoimmune disorders like rheumatoid arthritis spike after 50. Learn about new AI blood tests, treatments, and prevention strategies for India.

Daily Almonds: The Right Amount for Health

Discover the ideal daily almond intake for heart, gut, and blood sugar benefits without excess calories. Learn the science-backed portion size for optimal health.

India's Air Pollution Funds Remain Largely Unused

Despite receiving $19.8 billion in air quality funding, India struggles with pollution control while China achieves 41% PM2.5 reduction. Delhi residents lose 8.2 years of life expectancy to toxic air.

Natto: Japan's Fermented Superfood for Health

Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.

Natural Remedies to Fight Smog and Improve Lung Health

Discover powerful Ayurvedic remedies including ginger tea, turmeric milk, and tulsi kadha to protect your respiratory system from pollution. Learn how these natural solutions can ease chest congestion and throat irritation.

6 Nutrient-Dense Fruits for a Healthier You

Discover the top 6 nutrient-dense fruits recommended by experts. Boost your immunity, energy, and overall wellness by adding these powerhouses to your diet today!

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