Often hailed as the King of Vegetables, the humble potato is a staple in Indian kitchens. Its versatility and nutritional profile, packed with complex carbs, vitamin C, potassium, and B vitamins, make it a favourite for providing steady energy and supporting immunity, heart, and nerve function. However, a wellness expert has highlighted that common handling errors could be turning this nutritious vegetable into a health hazard.
Nutritionist's Warning on Common Potato Pitfalls
Dimple Jangda, a noted nutrition and wellness expert, recently took to Instagram to outline three frequent mistakes people make with potatoes that can negatively impact health. Her insights are based on established research and aim to guide consumers towards safer consumption practices.
Mistake 1: The Dangers of Deep Frying
The primary and most harmful error is deep frying potatoes. According to Jangda's explanation, this cooking method triggers a chemical reaction known as the Maillard reaction between the sugars and amino acids in the potato. This process releases a substance called acrylamide.
While acrylamide can form in many vegetables when deep-fried, research indicates that potatoes release the maximum amount. Acrylamide is identified as a neurotoxin, which Jangda states can damage nerves, weaken muscles, and has been shown to increase cancer risk in animal studies. She emphasises that similar effects are plausible in the human body.
Healthy Alternative: Instead of deep frying, opt for sautéing potatoes with other vegetables, boiling, or mashing them. The key is to cook them fresh and avoid high-temperature oil immersion.
Mistake 2: The Risk of Batch Cooking and Refrigeration
Another widespread practice Jangda warns against is batch cooking potatoes and storing them in the refrigerator for several days. Potatoes, much like rice and pasta, can harbour a bacteria called Bacillus cereus.
When stored for too long in the fridge, this bacteria begins to release spores, aflatoxins, and mycotoxins. Compounding the issue, the simple starch in potatoes converts into sugar very rapidly under refrigeration. "Never batch cook potatoes," Jangda advises to prevent potential gut health issues.
Healthy Alternative: Always prepare potatoes fresh and aim to consume them on the same day to ensure food safety and preserve nutritional quality.
Mistake 3: Incorrect Storage of Raw Potatoes
The third common blunder is storing raw potatoes in the refrigerator. "Potatoes do not belong in the refrigerator," states Jangda. The cold environment initiates a 'sweetening process,' where the starches convert into sugar.
Additionally, the moisture and lack of proper airflow in a fridge can lead to mold growth on the potatoes, further compromising their safety and taste.
Healthy Alternative: Store raw potatoes in a dry, dark, and cool place in your kitchen, such as a pantry or a corner away from heat sources and moisture. This mimics ideal cellar conditions and keeps them fresh for longer.
Key Takeaways for Safe Potato Consumption
To enjoy the nutritional benefits of potatoes without the associated risks, remember these core principles: avoid deep frying, cook in fresh batches, and store raw tubers in a cool, dry place outside the fridge. By adopting these simple changes, you can continue to relish this versatile vegetable while prioritising your and your family's well-being.
Disclaimer: The information presented here is for general knowledge purposes and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider or nutritionist before making significant changes to your diet.
