What Happens When You Quit Sugar for 14 Days?

A doctor explains the transformative health benefits of a 14-day sugar detox, from weight loss to better skin and energy. Discover the science behind quitting sugar.

Vitamin D Overdose: Heart & Kidney Risks Explained

A Mumbai cardiologist clarifies social media claims on Vitamin D supplements. Learn why unsupervised use can lead to toxicity, affecting heart rhythm and kidneys. Always get a blood test first.

Hope After Multiple IVF Failures: Expert Advice

Dr. Sreevani Kotha explains why repeated IVF setbacks aren't the end. Discover how personalised treatment plans, advanced techniques, and emotional support can renew hope for parenthood.

Daily Egg Intake for 5-Year-Olds: Expert Guide

Discover the ideal number of eggs for your 5-year-old's diet. Learn about egg nutrition for kids, allergy concerns, and how to build a balanced meal plan for optimal growth.

Deepika Padukone Reveals Early Depression Signs

Bollywood star Deepika Padukone shares crucial early warning signs of depression from her personal struggle. Learn to identify symptoms and seek help for better mental health.

Ankur Warikoo's 5 health transformations after surgery

Entrepreneur Ankur Warikoo details five disciplined lifestyle shifts—diet, sleep, meditation, weightlifting, organic living—that led to his remarkable body transformation at 43. Discover his journey.

Zodiac Signs Prone to Burnout from Saying Yes

Astrologers reveal four zodiac signs whose empathy and desire for peace make saying no difficult, leading to emotional fatigue. Learn why setting boundaries is crucial for self-care.

7 Easy Protein Foods for Women's Weight Loss

Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.

Understanding and Managing Waiting Room Anxiety

Feeling anxious in waiting rooms? Learn the 5 key signs of waiting room anxiety and discover expert-backed strategies to manage stress before appointments. Take control of your mental health today.

Life-Saving TB Calculator Awaits National Launch

A digital tool that slashed TB deaths by 30% in Tamil Nadu is stuck in limbo for a national rollout. Learn how this ICMR innovation predicts mortality risk to save thousands of lives across India.

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