5 Essential Habits for Sustainable Weight Loss Revealed
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
Category : Health
Are You Taking Your Iron Supplements Wrong?
A Harvard-trained doctor reveals common errors in taking iron supplements that hinder absorption and cause side effects. Learn the correct method to maximise benefits.
Ayurveda & Allopathy: Risks and Safe Integration Guide
Combining Ayurvedic and allopathic medicine is trending, but drug-herb interactions and quality issues pose risks. Learn how to integrate safely for holistic health.
Best Juicer for Winter: Cold-Press or Centrifugal?
Winter is peak season for carrot, beetroot & amla juice. Our guide compares cold-press and centrifugal juicers on nutrition, speed & cost to help you choose the right one for your health goals.
Himalayan vs Table Salt: Hidden Health Risks
Not all salts are equal. Discover the hidden risks of Himalayan and table salt, from iodine deficiency to hypertension. Learn how to choose wisely for your daily diet.
Polluted Air Weakens Exercise Benefits, Study Finds
New research reveals air pollution in Delhi can negate the positive effects of physical activity on lung and heart health. Learn how to protect yourself.
Gujarat's 3-Ft Doctor Wins Supreme Court Case, Becomes MO
Dr Ganesh Baraiya, 3 ft tall, overcame MCI's height bar via Supreme Court to become a Medical Officer. His viral journey from Gujarat village to MBBS inspires millions. Read his incredible story.
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Kajal Risks for Newborns: Doctor's Scientific Warning
Pediatrician Dr. Karthick Annamalai warns against using kajal on infants, citing lead, heavy metals, and infection risks. Science debunks cultural beliefs about eye protection and shaping.
Silent Child May Signal Overwhelmed Nervous System: Expert
Neurologist Dr. Bing explains why a quiet child isn't always calm. Learn the signs of a brain in survival mode and how adults can help foster healthy emotional growth.
NABL Accreditation Boosts Lords Mark Microbiotech's Health Mission
Lords Mark Microbiotech secures NABL accreditation, strengthening its national push for advanced preventive healthcare through cutting-edge diagnostics and AI.
How a Sedentary Lifestyle Affects Fertility in India
New research highlights the critical link between physical inactivity and rising infertility rates in India. Learn how simple lifestyle changes can improve reproductive health.
Global Progress in Averting Cancer Deaths
Global cancer mortality rates have fallen significantly in 30 years. Discover how vaccines, AI risk prediction, and new preventive drugs are changing the fight against the disease.
Diabetic's hidden shoe bite leads to leg amputation
A 56-year-old diabetic man hid a shoe bite for 3 weeks, leading to a severe infection and below-knee amputation. Experts explain why foot care is non-negotiable for diabetics and share crucial warning signs.
Newborn Winter Care: Expert Tips to Prevent Hypothermia
Dr. Arsh Singh explains why newborns are vulnerable in winter and shares a crucial 3-layer dressing rule to keep them safe from hypothermia, pneumonia, and other cold-related dangers.
Charaka Samhita's 5 Ayurvedic Herbs for Hair Growth
Discover 5 powerful Ayurvedic herbs for hair regrowth mentioned in the ancient Charaka Samhita. Learn how Bhringraj, Brahmi, and others can combat hair loss naturally.
Healthy Fruits That Could Spike Pesticide Levels in Body
A new study reveals certain fruits with high pesticide residue can increase chemical levels in your body. Learn which popular fruits are on the list and how to eat safely.
Eggs Daily for Protein: How Many Are Safe & Beneficial?
New studies challenge old beliefs on egg consumption. Discover the ideal daily intake for protein, bone strength, and liver health, backed by expert advice from a gastroenterologist.
Dr. Amy Shah: Eat Bitter Greens Like Arugula Before Meals
Double board-certified physician Dr. Amy Shah explains how bitter greens like arugula activate digestion, improve gut health, and aid liver detox. Learn the ancient practice backed by modern science.
Morning Headache a Red Flag for Vitamin B12 Deficiency
A doctor's case study shows morning headaches can signal Vitamin B12 deficiency. Learn the symptoms, causes, and why taking supplements in the morning aids absorption.
1.77 Lakh Road Deaths in 2024, Highest Ever Recorded
India witnesses a grim milestone with 1.77 lakh road crash deaths in 2024, the highest annual toll. The Supreme Court directs states to boost SIR staff deployment. Read for details and analysis.
Top Cooking Oils Linked to Obesity: Study
New research reveals popular cooking oils in India may contribute to obesity. Learn which oils are under scrutiny and discover healthier alternatives for your kitchen.
Sonia Gandhi Demands Govt Action on Delhi Air Pollution
Congress leader Sonia Gandhi raises alarm over severe air pollution in Delhi, urging immediate government action to protect public health, especially the elderly and children.
Creatine for Menopause Brain Fog: New Research Insights
New research suggests creatine supplements may improve reaction time & mental clarity for women in perimenopause & menopause. Learn about the CONCRET MENOPA study findings.
Viral Video Shows Used Diapers Hanging on Tree in Varanasi
A viral video from Varanasi showing a tree covered in used diapers ignites a nationwide conversation on waste disposal, civic responsibility, and community hygiene. Watch and join the discussion.
Jenna Fischer Beats Breast Cancer, Urges Early Screening
The Office's Jenna Fischer reveals her year-long battle with stage 1 triple-positive breast cancer, now declared cancer-free. Her story highlights the life-saving power of routine mammograms and early detection.
Child Deaths to Rise for First Time in Decades
A new report projects a tragic reversal in global child mortality, with 243,000 more under-5 deaths in 2025. Cuts in foreign health aid are a key driver. Read the full analysis.
Soaked vs Dry Raisins: Which is Better for You?
Discover the health benefits of soaked and dry raisins for digestion, energy, and blood sugar control. Learn which form suits your health goals best.
Holistic Approach Beats Joint Pain: A Jabalpur Man's Story
Discover how combining yoga, diet, and lifestyle changes at Patanjali Wellness helped a 47-year-old man overcome severe stiffness and pain. Learn natural methods for joint health.
Oral Cancer Risk: 5 Crucial Factors in India
Are you at risk for oral cancer? Learn about the top 5 contributing factors in India, from tobacco use to HPV, and discover essential prevention tips. Act now for better health.
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