From ice baths to grounding rituals, wellness habits often resurface with modern twists. One recent practice gaining popularity online is 'dark showering.' This involves showering in dim light or complete darkness to help the body and mind unwind. It's more than just turning off the lights. Dark showering acts as a sensory reset, removing visual distractions so you can focus on the warmth of the water, the scent of soap, and the rhythm of your breath.
Experts Highlight Sleep and Stress Benefits
Experts suggest dark showering may offer real benefits for sleep and stress management. Dr. Allie Hare, president of the British Sleep Society, explains that experiencing showering in dark or dim light supports relaxation through mindful enjoyment. This can help with winding down before bedtime, making it easier for some individuals to fall asleep.
She further notes that taking a shower under dim light conditions may signal to the body that it's time for sleep. Dim light triggers the release of melatonin, a key hormone for sleep regulation. This raises interesting questions about how this ritual can fit into daily routines, especially for those struggling with sleep hygiene or stress.
The Physiological Link to Melatonin Release
Arpita Kohli, a psychologist and counselor at PSRI Hospital, clarifies the connection. Melatonin helps regulate our sleep-wake cycle, and its release is strongly influenced by light exposure. Bright light from bulbs and screens suppresses melatonin production, while darkness encourages it.
Showering in the dark reduces artificial light exposure before bedtime, signaling the brain to increase melatonin release. While a single dark shower may not transform sleep instantly, making it part of a calming bedtime routine can improve sleep quality over time. It helps the body transition more naturally into rest mode.
Stress Relief and Sensory Engagement
Beyond sleep, dark showering can also benefit stress relief and anxiety. Kohli states that without visual stimulation, the body relies more on the senses of touch, sound, and smell. The warmth of the water, the sound of flowing water, and calming scents like lavender soap can feel more intense and soothing.
This sensory shift helps calm the nervous system, reduce racing thoughts, and provide a meditative experience. For people dealing with anxiety, such mindful practices can create a deeper sense of relaxation than a regular shower with bright lights.
Precautions and Safety Considerations
Dark showering is generally safe for healthy individuals, but it may not suit everyone. Kohli mentions that people with balance issues, vertigo, or vision problems could face a higher risk of slipping or falling in low light.
Those with sensory sensitivities may also feel disoriented or uncomfortable without visual cues. In such cases, using a dim night light instead of complete darkness can provide safety while still minimizing light exposure. Ultimately, dark showering can be a useful relaxation practice, but it should always be adapted to individual needs and safety.
This article is based on information from public sources and expert insights. Always consult your health practitioner before starting any new routine.
