Dr. Randeep Guleria Offers Vital Lung Protection Advice for Polluted Urban Areas
Living in cities with high air pollution levels poses serious risks to respiratory health. Former AIIMS director Dr. Randeep Guleria provides practical tips to help residents protect their lungs. His advice focuses on simple, actionable steps that anyone can follow.
Monitor Air Quality Daily
Dr. Guleria emphasizes the importance of checking air quality indexes regularly. Use reliable apps or websites to stay informed about pollution levels in your area. Plan outdoor activities when air quality is better, typically in the early morning or after rain.
Wear Protective Masks Properly
When pollution levels spike, wearing a good quality mask becomes crucial. Dr. Guleria recommends using N95 or N99 masks for effective filtration. Ensure the mask fits snugly over your nose and mouth to prevent polluted air from entering.
Create Clean Indoor Environments
Indoor air quality matters just as much as outdoor air. Dr. Guleria suggests using air purifiers with HEPA filters in homes and offices. Keep windows closed during peak pollution hours and regularly clean surfaces to reduce dust accumulation.
Adopt Healthy Lifestyle Habits
Strengthening your respiratory system through lifestyle choices can mitigate pollution effects. Dr. Guleria advises regular exercise, a balanced diet rich in antioxidants, and staying hydrated. Avoid smoking and exposure to secondhand smoke.
Seek Medical Help When Needed
If you experience persistent coughing, wheezing, or shortness of breath, consult a healthcare professional promptly. Dr. Guleria warns that ignoring symptoms can lead to chronic respiratory conditions. Early intervention is key to managing lung health.
Dr. Randeep Guleria's tips offer a straightforward approach to combating air pollution's impact. By following these recommendations, city dwellers can take proactive steps to safeguard their lungs and improve overall well-being.
