Actor Hrithik Roshan, renowned for his chiseled physique, maintains his fitness through a disciplined workout and diet routine. His fitness instructor Kris Gethin once highlighted that besides a rigorous exercise regimen, the actor relies heavily on homemade foods. In a recent Instagram post, Roshan unveiled his new mantra: eating less and loving better, while ensuring his plate appears abundant. The carousel post simplified his food philosophy, emphasizing balance, awareness, and making food work for the body. The small portion sizes of 11 food items reflected the art of balance. He wrote, 'New motto: Eat less, love better. But make the plate look huge.' Below is a breakdown of what he ate and their benefits.
Roasted Carrots
These are carrots cooked in an oven or over high heat until caramelized. They are rich in beta-carotene (vitamin A), which supports vision, skin health, and immune function, along with fiber that aids digestion and promotes fullness.
Roasted Zucchini
Roasted zucchini is rich in vitamin C, vitamin A, and potassium. The simple cooking method keeps it low in calories and fat, making it a healthy addition to any meal.
Charred Brussels Sprouts
These are typically roasted or pan-seared until the outer leaves become crisp and brown. They are high in fiber, which supports digestion and gut health, and loaded with vitamin C and vitamin K to boost immunity and bone health.
Bhindi Fry
This popular side dish involves pan-frying okra pieces in mustard oil with cumin, green chili, garlic, salt, turmeric, and pepper. It is a staple in many Indian households.
Roasted Red Bell Pepper
Packed with vitamin C for immunity and skin health, and vitamin A (beta-carotene), this is made by roasting slices or dices in olive oil with seasonings and garlic.
Tandoori Chicken Tikka
A classic North Indian dish, it consists of boneless chicken pieces marinated in yogurt and spices like cumin, coriander, turmeric, chili, garlic, and ginger, then cooked in a tandoor. It is rich in antioxidants and offers anti-inflammatory benefits.
Charred Broccoli
This is roasted or grilled at high heat, providing vitamins C and K, fiber, minerals, and powerful antioxidants that support overall health.
Stir-Fry Green Beans
A quick and flavorful dish offering crunch and freshness. Cooked over high heat with garlic, soy sauce, and a touch of oil, it is rich in fiber, vitamins A and C, and antioxidants.
Sprouted Moong Salad
One of the most famous items on Hrithik's plate, this light, refreshing, and protein-rich dish is made from sprouted green gram. It is also rich in fiber and essential vitamins. The salad is prepared by steaming moong and mixing it with onions, tomatoes, cucumber, green chilies, fresh coriander, salt, pepper, and lemon juice. It is low in calories and beneficial for weight loss.
Shredded Fermented Beetroot
This vibrant and tangy preparation involves naturally fermenting fresh beets in a saltwater brine. It is packed with nutrients like fiber, folate, and antioxidants, supporting heart health and reducing inflammation.
Benefits of Portion Control
According to nutrition experts, portion control is a discipline-oriented practice. When followed correctly, it helps regulate meal intake, gradually becoming a routine that aids sustainable weight loss and boosts energy levels.
