Jonty Rhodes: Embracing India Beyond Cricket and Championing Sustainable Fitness
Former South African cricketer Jonty Rhodes does not speak about India as a mere visitor might. He speaks with the familiarity and affection of someone who truly belongs. Over decades, his relationship with the country has transformed profoundly—from his initial visits as a player to his roles as a coach and now as a part-time resident. This evolution extends far beyond the cricket field, reflecting a deep personal connection to Indian life and culture.
From Tourist to Resident: Rhodes' Indian Journey
Rhodes recalls his early experiences in India, which were largely confined to the typical cricketer's routine. "When I first came here as a cricketer, it was just about the airport, hotel, stadium—that was India for me," he says. However, since the inception of the Indian Premier League, particularly from 2010 onwards, his perspective has shifted dramatically. "I've really been on the ground. I ride an Enfield, travel with local riders, and live in a small fishing village in South Goa. We're not visitors anymore. We live here by choice," he emphasizes. During a recent visit to Bengaluru, Rhodes discussed not only his fitness philosophy but also his observations on India's evolving sporting landscape.
Fitness Beyond Aesthetics: Rhodes' Sustainable Approach
In a nation where the fitness and wellness industry is experiencing explosive growth, Rhodes identifies a significant challenge: cutting through the noise. "Fitness and wellness industries are massive and growing in India. So the question is, how do you stand out? You have to allow people to try, sample, and experience things," he explains. Yet, he is quick to highlight a growing misconception. "The biggest danger is that fitness is becoming Bollywood fitness—biceps, abs, how you look. For me, fitness is not about aesthetics. It's about what is sustainable. You don't have to go to the gym every day. There are small habits you can build into your lifestyle—movement, sleep, and nutrition. Those three things really matter," he asserts.
Rhodes' personal life reflects this holistic approach. His wife, a yoga teacher and architect, influences their family's daily choices. "We moved to Goa for five months every year because I work in India but still want a lifestyle that supports wellness," he shares. He believes in the power of collective effort, noting that in India's multi-generational households, support is crucial. "Everything in our family is connected. Even with long work hours, you can still make choices that support your health. I believe fitness works best when it's collective. If there's no support at home or work, it's very hard to do it alone. That's why accountability matters," he adds. His children's habits underscore this philosophy: "My kids don't watch TV—we don't even have one. They're healthy because they're outside, playing and moving." When asked about his fitness mantra, Rhodes simplifies it: "Can you do it every day? Can you sustain it? Small things done consistently—that's fitness."
India's Sporting Renaissance: Beyond Cricket
Having closely observed Indian sports for years, Rhodes believes the country is at a pivotal juncture. "Cricket here is not just a sport—it's culture, emotion, and identity. But what excites me now is that people are starting to move again," he says. He attributes his own athletic success to multi-sport exposure. "I became the best fielder because nobody else was fielding," he admits candidly, "But I was good because I played football, hockey, and tennis. All of that made me a better cricketer." Today, he witnesses a similar shift in India. "People are exploring other sports, functional fitness, and movement. That's real fitness—being mobile, being able to play," he concludes, highlighting a broader embrace of diverse physical activities.
