Padmaja Kumari Parmar: Embracing Type 1 Diabetes as a Life-Changing Journey
At just five years old, Padmaja Kumari Parmar's world transformed overnight when she was diagnosed with Type 1 Diabetes (T1D). What began as a daunting reality of daily insulin injections, constant glucose monitoring, and balancing food, activity, and emotions evolved into a profound personal journey. Today, after nearly four decades of thriving with the condition, the modern-day princess from the House of Mewar reflects on how T1D became one of her "biggest blessings," instilling a sense of responsibility and discipline that feels organic rather than forced.
A Diagnosis That Shaped Purpose and Resilience
Padmaja Kumari Parmar vividly recalls how her diagnosis at such a young age meant embracing discipline, awareness, and resilience far beyond her years. "Being diagnosed with Type 1 diabetes at five changed life overnight," she shares. "It taught me responsibility, empathy, and a drive to advocate for others living with similar challenges." Rather than letting the condition define her, she used it as a platform to raise awareness, break stigma, and build a community of strength and support.
Her approach to managing T1D shifted from seeing it as a limitation to understanding how to live fully with balance and intent. "I don't really know life without Type 1 diabetes—it's been part of me for as long as I can remember," she admits. This lifelong companion has shaped her mindset, making her more attuned to her body and emotions while teaching her the art of balance early on.
The Role of Family and Personal Drive
Padmaja credits her mother's unwavering confidence and love as foundational to her outlook. "My mother's belief that I could not only live a full life but truly thrive helped me in ways I can't put into words," she says. Later, her husband, Dr. Kush M. Parmar, provided calm, optimistic support that reinforced her resilience. Her own determination also played a crucial role, though she wonders whether the condition fostered that drive or if it was innate.
Key pillars of her journey include:
- Family support as a source of emotional strength
- Personal discipline developed organically through daily management
- A mindset focused on thriving rather than merely surviving
Diet, Fitness, and Managing Cravings
Contrary to myths about restrictive living, Padmaja emphasizes that thriving with T1D doesn't require doing more with food or exercise than anyone pursuing a healthy lifestyle. "I eat just as thoughtfully as someone who simply wants to feel well and stay fit," she explains. As a self-proclaimed foodie, she enjoys food while making conscious decisions, viewing balance as key rather than deprivation.
When it comes to cravings, she adopts a mindset of awareness. "Aren't cravings just our body's way of saying what it needs?" she muses. This perspective allows her to show up fully for work, family, and wellbeing without feeling restricted.
Fitness remains integral to her routine, with walking and Pilates as her preferred forms of movement. "My approach isn't just about exercise; it's about commitment," she notes. By viewing fitness as fulfilling rather than a chore, she maintains physical, mental, and emotional vitality.
Friends of Mewar: A Legacy of Service
Inspired by her family's legacy, Padmaja founded the nonprofit Friends of Mewar in 2013 to focus on preventive healthcare, women's empowerment, education, and cultural preservation. Over 13 years, it has grown from a small initiative in Boston and Udaipur to a community supporting programs like Type 1 diabetes advocacy, rural eye-care, and childcare services.
Through collaborations with the Rajasthan government, the organization aims to reach every district hospital in the state, ensuring access to insulin and awareness. Padmaja also hosts a Type 1 diabetes summit that brings together policymakers, industry leaders, and individuals with lived experience to shape practical, dignified solutions.
Balancing Royal Heritage with Modern Life
As a "modern-day princess," Padmaja straddles legacy and contemporary life, balancing her roots in Rajasthan with her home in Boston. She maintains traditions not as rituals but as inspirations, ensuring her children stay connected to their heritage while living abroad. "Traditions for me are an inspiration, not a chore," she asserts.
Her philosophy extends to parenting, where she and her husband prioritize awareness and emotional security over anxiety about genetic risks. "We let them live their own fullest, most joyful lives," she says, emphasizing trust and balance.
Lessons for the Younger Self
Reflecting on her journey, Padmaja shares wisdom she'd impart to her younger self: "Trust the power of your instincts, know that kindness is a real force, believe in the power of love, and remember it's okay to have doubts." These interconnected values have guided her through challenges, reinforcing that strength lies in embracing both courage and uncertainty.
Padmaja Kumari Parmar's story is a testament to how a lifelong condition can transform into a source of purpose, advocacy, and unwavering resilience. Through her work and personal example, she continues to inspire others to see beyond diagnoses and live with intention and grace.
