Rani Mukerji Opens Up About Her Consistent Wellness Practices at Age 47
Bollywood actor Rani Mukerji, aged 47, has recently shared insights into her daily morning routine, highlighting two essential elements that she considers non-negotiable for her well-being. In an interview, she emphasized the importance of starting each day with yoga and Surya Namaskar, regardless of her location around the world.
The Core of Her Routine: Yoga and Surya Namaskar
Mukerji stated, "I do yoga every day. I need to start my day with yoga. And Surya Namaskar. I do these every day, no matter which part of the world I am." This commitment underscores her belief in the foundational role of physical activity in maintaining health and vitality as she ages.
According to consultant dietitian and fitness expert Garima Goyal, beginning the day with yoga offers multiple benefits. Gentle stretching and controlled breathing help ease the body out of stiffness, improve circulation, and set a calm rhythm for the day. Goyal explained that these practices activate muscles and joints while preparing the nervous system for better focus and emotional balance.
Surya Namaskar as a Complete Fitness Sequence
Surya Namaskar, when practiced regularly, acts as a comprehensive movement sequence. Goyal noted that it combines flexibility, strength, and cardiovascular engagement in a single flow. Over time, this routine supports better posture, core strength, and joint mobility while enhancing metabolic activity. For individuals with busy schedules, Surya Namaskar provides an efficient way to maintain overall fitness without requiring lengthy workout sessions.
Dietary Philosophy: Moderation Over Restriction
In addition to her physical routine, Mukerji emphasized the importance of dietary control. She said, "I limit my food intake as we age. Eat everything, but in moderation." This approach reflects a mindset of awareness rather than restriction.
Goyal elaborated on this, stating that mindful eating helps regulate energy levels, supports digestion, and prevents cycles of overindulgence followed by guilt. Choosing balanced meals with adequate protein, vegetables, and healthy fats allows the body to recover better from daily stress and physical activity, which becomes increasingly important with age.
Consistency: The Key to Long-Term Wellness
What stands out in Mukerji's routine is its consistency. Goyal highlighted that wellness is built not on extremes but on habits that are repeatable and realistic. The combination of yoga, Surya Namaskar, and mindful nutrition creates a strong foundation that supports long-term health, graceful aging, and sustained vitality. Mukerji's routine reinforces the idea that how one starts the morning often shapes physical and mental performance throughout the day.
This article is based on information from public sources and expert insights. Always consult a health practitioner before starting any new wellness routine.
