Although most fruits and vegetables are readily available to us nowadays, we are frequently advised to consume what is in season. To what extent is that true? Because the seasons bring about changes in both nature and the human body, our diets and habits should adjust accordingly. Although further clinical study is needed to fully assess this idea, the research that has been done thus far does support it to some extent. Ritucharya adherence may improve the benefits of a regular continuous treatment for asthma sufferers and aid with seasonal variations that impact our energy levels and gut microbiota.
Nutrient-Dense Choices
Eating foods in their proper seasons provides us with more nutrients than consuming them in the wrong season. Naturally ripened fruits contain natural antioxidants, vitamins, and minerals. If you consume fruits off-season, you may not get the proper nutrients.
Eco-Friendly Farming
Seasonal fruits are often grown using organic manures without synthetic fertilizers, which is good for health and minimizes side effects of the fruits and vegetables we consume.
It is very crucial for our health to eat foods while their nutritious content is at its highest. Every season has a unique set of possible health hazards, and the meals associated with each are quite good at shielding us from them. For instance, summertime foods typically include a lot of water, and there is a considerable risk of dehydration. Eating seasonal foods contains more nutrients that boost our immune system. All of this is to argue that eating seasonal fruits and vegetables has numerous theoretical and demonstrated advantages.
Seasonal Fruits and Their Benefits
Plums
Rich, black plums are full of antioxidants. The darker the better since the color is made of polyphenols like anthocyanin, which have strong antioxidant effects on the body.
Cherries
Cherries are sweet and tart in nature. They are a great source of vitamin C and polyphenols, including anti-inflammatory and antioxidant qualities. Additionally, they contain a lot of potassium, which may help decrease vascular resistance.
Jamun
Jamuns are high in vitamin C and antioxidants, especially flavonoids. Jamun, another monsoon favorite, is an excellent approach to fight free radicals.
Peaches
Peaches have many potent nutrients. They include dietary fiber, potassium, and choline, all of which promote heart health. They are especially beneficial for eye health because they contain two important antioxidants called lutein and zeaxanthin. They also contain a variety of other antioxidants (from anthocyanins to catechins) that may reduce the risk of obesity-related diabetes and cardiovascular disease.
Muskmelon
Containing more than 90% water, melons are a particularly useful fruit on summer days. In addition, melons are a fantastic source of vitamins, antioxidants, and dietary fiber. These include beta carotene and vitamins C, B1, B3, B6, and B9.
By considering the above points, one can say that seasonal fruits work best to keep the body healthy when compared to taking supplements.
Dr Narendra K Shetty, Chief Wellness Officer, Kshemavana Naturopathy and Yoga Center.
