The Integrated Child Development Scheme (ICDS) commissioner in Gandhinagar has issued a notification mandating yoga sessions for all children aged 3 to 6 years in anganwadis across the state. The directive, released on Tuesday, requires that children engage in light yoga exercises for 15 to 20 minutes daily to promote good health and strong immunity.
Objectives of the Yoga Initiative
The notification emphasizes that yoga activities should be made interesting and enjoyable for the children. The primary goal is to develop healthy habits and enhance the immune system of young children through regular physical activity. Anganwadi workers are encouraged to incorporate playful elements into the yoga sessions to keep children engaged.
Monitoring and Implementation
District child development officers have been tasked with monitoring anganwadis to ensure compliance. They will conduct regular checks to verify that yoga exercises are being conducted daily as per the guidelines. The state government aims to integrate yoga into the daily routine of anganwadis to foster holistic development among children.
Benefits of Yoga for Young Children
Yoga is known to improve flexibility, strength, and concentration in children. It also helps in reducing stress and anxiety, promoting emotional well-being. By introducing yoga at an early age, the ICDS hopes to lay a foundation for a healthy lifestyle. The sessions will include simple poses, breathing exercises, and relaxation techniques tailored for young children.
This initiative aligns with the broader national focus on yoga and wellness. The state government has previously promoted yoga in schools and community programs. With this new mandate, anganwadis become another platform for spreading the benefits of yoga among the youngest members of society.
Parents and caregivers are expected to support this initiative by encouraging their children to participate actively. The ICDS has also suggested that anganwadi workers undergo basic yoga training to effectively lead the sessions. The success of the program will depend on the cooperation of all stakeholders, including local communities.
