Doctors and health experts have endorsed yoga as a powerful tool for healthy ageing, preventive healthcare and overall well-being at a conference organised by Child In Need Institute (CINI) ahead of the International Yoga Day programme to be led by Prime Minister Narendra Modi in Kolkata this Sunday.
The speakers said yoga could play a key role in addressing the health needs of India’s growing elderly population by improving flexibility, balance, strength, breathing capacity and mental well-being. They stressed that with rising life expectancy, the focus must shift from merely living longer to living healthier and more independently.
Expert Opinions on Yoga Benefits
Dr Arunansu Talukdar, professor and head, department of geriatric medicine, Medical College and Hospital, Kolkata, and nodal officer, Regional Geriatric Centre, said healthy ageing was about preserving quality of life, independence and dignity.
“Regular yoga practice can help older adults improve mobility, balance, confidence and mental health. It is a simple, low-cost and accessible intervention that can support preventive healthcare and reduce age-related functional decline,” Dr Talukdar said.
Fitness expert and founder of Soumen’s Workout, Soumen Das, said yoga was among the most effective physical activities for people across age groups. He said its emphasis on posture, flexibility, strength and stress management made it especially useful for senior citizens and those seeking long-term wellness.
Integrated Approach for Healthy Ageing
Dr Simi Chatterjee, technical specialist–Health, CINI, said healthy ageing required an integrated approach involving good nutrition, regular physical activity, mindfulness and routine health check-ups.
“Yoga encourages both physical and mental discipline. If adopted early and practised consistently, it can contribute to better health outcomes in later life,” she said.
The conference also highlighted the importance of community-based awareness on preventive health practices, especially for older adults. Experts said promoting yoga at the household and community level could help people remain active, independent and socially engaged as they age.
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About the Author: Subhro Niyogi is a Senior Assistant Editor at The Times of India, and his job responsibilities include reporting, editing and coordination of news and news features. His hobbies include photography, driving and reading.
