Bollywood actor and fitness enthusiast Shilpa Shetty Kundra has once again inspired her followers with a targeted workout, this time focusing on achieving sculpted hips and legs. In a recent Instagram reel posted on December 7, 2025, Shetty demonstrated a powerful exercise while asking her audience, "Glutes on?"
The Power of the Elevated Glute Bridge
Shilpa Shetty's video showcased her performing an elevated glute bridge with added weights. This variation is not just for advanced fitness lovers; it's a potent move that beginners can adapt. Fitness expert Garima Goyal explains that the glute bridge is a fundamental exercise targeting the gluteus maximus, medius, and minimus muscles.
"This exercise is renowned for its effectiveness in activating and strengthening the glutes, which play a crucial role in hip extension, pelvic stability, and overall lower body function," Goyal told indianexpress.com. She added that these muscles are vital for daily movements like walking, running, and jumping.
Why You Should Prioritise Glute Training
According to Utsav Agrawal, an Advance + Fitness Coach at FITTR, strengthening your glutes offers multiple health benefits beyond aesthetics. Glute exercises are essential for hip stability, posture, and overall lower body strength. They improve lower body function and play a key role in injury prevention.
"Weak glutes can lead to imbalances and compensations, increasing the risk of injury in the lower back, hips and knees," Agrawal warned. On the flip side, strong, toned glutes contribute to a more defined and attractive lower body appearance.
In her post, Shetty listed specific benefits of the exercise, including increased hip flexion range, enhanced glute activation from lateral tension provided by a band, improved knee alignment, and better control for safer glute engagement.
Essential Tips for Beginners from Experts
Starting a new exercise requires caution to avoid injury. Garima Goyal provided a crucial checklist for anyone beginning their glute bridge journey:
- Maintain Proper Alignment: Ensure your feet, knees, and hips stay aligned. Never let your knees collapse inward.
- Avoid Overarching: Keep a natural curve in your lower back to prevent strain.
- Activate Your Core: Engage your core by pulling your belly button inwards to stabilise your spine.
- Focus on Control: Lift and lower your hips in a slow, controlled manner to maximise muscle engagement.
- Squeeze at the Top: Emphasise squeezing your glutes firmly at the peak of the bridge movement.
- Breathe Correctly: Inhale as you prepare, exhale as you lift and squeeze, and inhale again as you lower down.
- Progress Gradually: Start with just your body weight. Add resistance bands or weights only as you get stronger.
Shilpa Shetty's fitness revelations, like this glute-focused routine, continue to motivate fans to adopt a focused and intelligent approach to working out. The key takeaway is clear: targeted exercises, performed with correct form and consistency, can yield impressive results without endless hours in the gym.
Disclaimer: This information is based on public domain sources and expert inputs. Always consult a healthcare practitioner or certified fitness trainer before starting any new exercise regimen.
