When it comes to protein intake for vegetarians, people often struggle to find organic ways of meeting their daily requirement. Keeping that in view, Chef Pankaj Bhadouria recently shared a High-Protein Paratha Premix, which is made with a mix of different dals and sesame seeds, providing a balance of protein to help meet your daily needs. According to her Instagram post, this atta premix can last up to 3 months and a 90g dough ball offers 15 g of protein. Learn the recipe and give it a try.
Ingredients
- 250 g moong dal
- 50 g urad dal
- 250 g sattu
- 50 g white sesame powder
- 500 g atta
- 1 tsp jeera powder
- 1 tsp pepper powder
- 2 tsp kasuri methi
- 1 tsp ajwain
- Salt to taste
Step-by-Step Instructions
Step 1
Dry roast moong dal until it changes colour and turns aromatic. Let it cool down.
Step 2
Also, dry roast urad dal and let it cool down completely.
Step 3
Dry roast white sesame and blend it into a powder along with urad and moong dal.
Step 4
To this mixture, add regular atta, jeera powder, kasuri methi, ajwain, and salt to taste. Combine it all well.
Step 5
Transfer this to a clean and air-tight jar. This high-protein flour mix can last up to 3 months. Use as required.
This high-protein paratha premix is a convenient and nutritious option for vegetarians looking to boost their protein intake. Give it a try and enjoy healthy parathas every day!
