Bollywood actress Tamannaah Bhatia has publicly declared her profound affection for one of India's most cherished street foods, the samosa. In a candid interview that has since gone viral, the Stree 2 actor left no doubt about where her culinary loyalties lie.
"I Can't Stop At One": Tamannaah's Samosa Confession
Speaking with Lallantop, Tamannaah Bhatia shared an amusing yet heartfelt admission about her relationship with the triangular pastry. "Main ek pe nahi ruk sakti, ek se nahi hota mujhse," she exclaimed, translating to "I can't stop at one, one is not enough for me." The actress further emphasized her devotion by stating, "I can't compromise on these things in my life. I should write it on a t-shirt. I only fight for samosas." This delightful revelation, made in November 2025, showcases a relatable side to the glamorous star, endearing her to fans across the nation.
The Global Journey of the Humble Samosa
While Tamannaah's passion is undeniable, the samosa itself boasts a rich and storied history. Contrary to popular belief, this iconic snack did not originate in India. Historical records indicate that the samosa dates back to the 9th century and has its roots in Persia. Over centuries, it traveled along trade routes, eventually being wholeheartedly adopted and adapted into Indian cuisine, where it achieved global fame for its crispy exterior and savoury filling.
The beauty of the samosa lies in its incredible versatility. These small, fried pockets can be customised with a wide array of fillings to suit every palate. From classic vegetarian options like spiced mixed vegetables and paneer to hearty non-vegetarian varieties featuring minced chicken or mutton, the samosa has a unique ability to capture the hearts and taste buds of all who try it. Its role on the menu is equally flexible, serving perfectly as both a hearty main course and a popular appetiser.
A Healthy Twist: The Baked Beetroot Samosa
Recognising that many people, including those on strict diets or simply preferring healthier options, might hesitate to indulge in the traditional deep-fried version, a nutritious alternative has emerged. Delhi-based health and wellness coach Ankita Kapoor has created a recipe that transforms the classic samosa into a guilt-free delight.
This innovative recipe makes two key substitutions. First, it replaces the calorie-dense, highly refined maida (all-purpose flour) with whole wheat flour for the outer dough. Second, and more strikingly, it introduces a vibrant beetroot filling as a contrast to the standard potato mixture. Beetroots are a nutritional powerhouse, packed with essential vitamins, minerals, and beneficial plant compounds known for their medicinal properties.
Ingredients for Healthy Baked Samosas:
- For the dough: Whole wheat flour, ajwain (carom seeds), salt, oil, water.
- For the filling: Grated boiled beetroot, mashed potatoes, onion, green chilli, ginger-garlic paste, and traditional Indian spices like cumin, turmeric, coriander, and garam masala.
Instructions:
The process involves preparing a firm dough with whole wheat flour and letting it rest. The filling is made by sautéing the spices and then combining them with the grated beetroot and mashed potatoes. Instead of deep-frying, the assembled samosas are baked in a preheated oven at 375°F (190°C) for 25-30 minutes until they turn golden brown and crisp. This method significantly reduces the oil content, making for a lighter, healthier snack that doesn't sacrifice the satisfying crunch and flavour that samosa lovers like Tamannaah adore.
This wholesome recipe offers a perfect solution for anyone wanting to enjoy the timeless taste of a samosa while maintaining a balanced diet, proving that you don't have to give up your favourite treats entirely.
