As the leaves begin to change color and the air turns crisp, another familiar autumn tradition approaches: the end of Daylight Saving Time (DST). Mark your calendars and prepare to gain an extra hour of sleep!
When Do We 'Fall Back' in 2025?
The wait is almost over! In 2025, Daylight Saving Time will officially conclude on Sunday, November 2nd. The change always occurs at 2:00 AM local time. At this precise moment, clocks should be turned backward by one hour to 1:00 AM. This simple switch signals the return to Standard Time across most of the United States.
Why Do We Change the Clocks?
The concept of Daylight Saving Time was originally conceived to make better use of natural daylight during the longer days of summer. By shifting an hour of daylight from the morning to the evening, the theory was that it would conserve energy. While the practice has been a subject of debate for years, it remains a biannual ritual for millions.
What to Remember for the 'Fall Back'
- The Golden Rule: 'Spring forward, fall back.' This November, we 'fall back.'
- The Date: Sunday, November 2, 2025.
- The Time: 2:00 AM becomes 1:00 AM.
- The Bonus: Enjoy a welcome, extra hour of sleep!
Which States Don't Observe DST?
It's important to note that not every part of the US participates in this time-change tango. Residents of Arizona (with the exception of the Navajo Nation) and Hawaii enjoy a consistent time zone year-round and do not adjust their clocks in November or March.
So, as November 2025 draws near, remember this date. That extra hour of sleep is a small but precious gift as we head into the colder, darker months.
