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Best Way to Cook Broccoli for Maximum Nutrients

Discover how cooking methods like steaming, boiling, and roasting impact broccoli's key nutrients like Vitamin C and glucosinolates. Learn the science-backed best practice for health.

Cherries: Tiny Fruit, Big Health Benefits

Discover the powerful health benefits of cherries, from boosting immunity with Vitamin C to improving sleep with melatonin. Learn how this small fruit aids weight management and heart health.

Morning Habits for Better Blood Sugar Control

Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.