Nighttime Knee Pain: Causes and Expert Relief Tips
Orthopedic expert Dr. Tarun Suri explains why knee pain worsens at night, common triggers, and practical solutions for better sleep and joint health.
Category : Search result: Bhagyashree back pain exercises
Archana Puran Singh's son reveals her rare CRPS condition
Archana Puran Singh's son Ayushmaan Sethi praised her resilience after a wrist injury led to Complex Regional Pain Syndrome (CRPS). Experts explain the condition and the importance of early diagnosis.
Rickelton on SA20 Team's Back-to-Back Wins After Slow Start
Ryan Rickelton explains how his team turned their SA20 campaign around with crucial adjustments, leading to consecutive victories and boosted confidence. Read the full insights.
Shilpa Shetty Launches 2026 Mobility Fitness Challenge
Bollywood star Shilpa Shetty kicks off 2026 with a vital mobility challenge. Experts from Jaslok Hospital explain why mobility training beats stretching for reducing stiffness and preventing injuries.
Bhagyashree's Kettlebell Swing Fitness Tip at 56
Bollywood star Bhagyashree, 56, reveals a simple kettlebell swing exercise for core strength, glutes & hamstrings. Discover her fitness and diet secrets for ageless vitality.
6 Exercises for Better Flexibility at Any Age
Discover six simple yet powerful exercises to improve your flexibility and mobility, regardless of your age. Start your journey to a more supple body today!
Harmanpreet Kaur Eyes Consecutive WPL Titles for Mumbai Indians
Ahead of WPL 2026, MI captain Harmanpreet Kaur targets historic back-to-back wins. She plans to bat freely, leveraging her 851-run record. Get the full story on her strategy and new coach.
Haryana Woman Beats 15-Year Cervical Spondylosis with Ayurveda & Yoga
Kanta Devi, 61, from Jind, overcame chronic neck pain & stiffness after 15 years with Patanjali's Ayurveda & Yoga plan. Discover her journey to 70% relief and better sleep.
4 Bhagyashree Exercises for a Pain-Free Morning Back
Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
5 Essential At-Home Workout Moves You Must Try
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
Bhagyashree's New Year Style is Floral Elegance Masterclass
Bhagyashree, the 'Maine Pyar Kiya' star, charms fans with a stunning floral dress at 56. Her effortless, timeless style and family celebration pictures are a viral fashion moment. See her look!
5 Exercises for Women to Build Stronger Legs
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
Bhagyashree's Unhurried Goa New Year Tradition
Actress Bhagyashree reveals why she prefers a calm Goa getaway with close friends over loud parties to welcome the New Year. Discover her tradition of conversations, sunsets, and rejuvenation.
Nashik Nomination Drama Ends as Harsha Badgujar Withdraws
Former corporator Harsha Badgujar withdrew her nomination from Nashik's Ward 25(C), allowing BJP to field Bhagyashree Dhomse. Read about the A and B form controversy and last-day withdrawals.
10 Must-Haves for a Spine-Friendly Workspace
Sitting all day hurting your back? Harsh Wadhwani of Vergo reveals 10 crucial items to transform your desk setup, support spinal alignment, and prevent pain. Act now for a healthier workday!
Best Mattress Guide for Seniors with Back Pain
Struggling with back pain? Discover expert tips on selecting the perfect mattress for older adults. Improve sleep quality and spinal health today!
Smallcap Stock Under Rs 300 Gains on Major Orders
Shares of a BSE-listed smallcap company surged after securing consecutive orders worth crores. Discover the stock details, financials, and future outlook for investors.
Tsitsipas considered retirement over back pain in 2025
Greek tennis star Stefanos Tsitsipas opens up about nearly retiring due to chronic back pain in 2025. Now pain-free, he targets a strong 2026 comeback starting at the United Cup. Read his emotional journey.
5 Herbs to Combine with Giloy for Arthritis Pain Relief
Discover 5 potent Ayurvedic herb pairings with Giloy (Guduchi) to combat joint inflammation and arthritis pain naturally. Learn how turmeric, ginger, and others enhance relief.
Bhagyashree on Varanasi's Magic, OTT Excess & Acting Passion
Actress Bhagyashree shares her spiritual connection with Varanasi, love for Banarasi street food, views on OTT content, AI in films, and advice for her actor children. Read her exclusive insights.
Bhagyashree enjoys train journey, spiritual trip to Banaras
Veteran actress Bhagyashree wraps up 2025 with a nostalgic train ride and a spiritual retreat in Banaras with husband Himalaya Dassani. See her journey and reflections.
8 Balance Exercises for Older Adults to Boost Stability
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
Why Knee Pain Keeps You Awake: Causes and Relief
Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!
Daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Simple daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
High Heels Pose Serious Spine Health Risks, Warn Experts
Wearing high heels regularly can damage your spine and posture. Learn the risks from top doctors and discover safer footwear choices for long-term health.
Indian Music Reduces Labour Pain in Mohali Trial
A clinical trial at AIMS, Mohali, finds Indian instrumental music significantly reduces labour pain intensity by 20%, offering a natural, non-pharmacological pain management option for childbirth.
Kolkata's Dr Gautam Das Receives Prestigious IMA Bhushan Award
Dr Gautam Das, founder of Daradia Pain Clinic in Kolkata, conferred the Dr M J Joshi IMA Bhushan Award at MULTICON 2025. Read about his pioneering work in pain management.
Wembanyama's Minutes Limited in Spurs Back-to-Back
San Antonio Spurs exercise caution with Victor Wembanyama's return from injury in consecutive games. His playing time against Hawks remains uncertain. Get the latest NBA injury update.
Mother's 22-Year Endometriosis Battle After NHS Dismissals
Sonia Shannon's severe pelvic pain was ignored by NHS as menstrual cramps for over two decades, leading to organ damage. Her story highlights critical delays in endometriosis diagnosis in the UK.
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