After 30, bone mass, muscles, and joints naturally decline. Discover how key nutrients like magnesium, vitamin K2, and glucosamine support bone strength, joint mobility, and overall vitality.
A Delhi marketing professional reduced his blood pressure significantly by modifying his Indian diet. Learn what foods to eat, what to limit, and why this approach works effectively.
A growing number of Indians aged 30-45 are experiencing early bone and joint wear, raising alarms among health experts. This trend points to lifestyle factors as key contributors.
YouTuber Ashish Chanchlani promotes boron for bones. Experts reveal if this trace mineral truly supports bone density, joint function, and hormonal balance.
A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what foods to include, who should avoid it, and key nutrients to focus on for sustainable weight management.
Bollywood star Bhumi Pednekar shares her incredible weight loss journey, detailing her high-protein diet, workout routine, and mindset shift. Discover her secrets for a healthier lifestyle!
On his 51st birthday, discover Hrithik Roshan's fitness regime. His chef reveals the balanced diet, protein sources, and healthy cheat meals that keep Bollywood's 'Greek God' in top shape. Read more!
Uttar Pradesh government transforms 6 DIETs into higher education institutes to offer 4-year integrated BA/BSc/BCom-BEd courses, aligning with NEP 2020. A Rs 16 crore boost aims to reshape teacher training.
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
The Indian Orthopaedic Association and Pharmed unveil updated osteoporosis guidelines at IOACON 2025, focusing on early diagnosis and treatment. Learn about the new protocols.
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
Walking is essential for women over 35, but is it sufficient? Discover what science says about the ideal fitness mix for heart health, weight management, and bone strength. Learn how to build a sustainable routine.
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Calcium alone isn't enough for strong bones. Discover why magnesium is vital for women's bone health, its food sources, and why supplements need caution. Consult a doctor for advice.
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
From step counts to sleep needs, science debunks major health myths in 2025. Discover the facts about fitness, mental health, and nutrition for a healthier you.
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Pediatricians reveal bundling kids in too many layers restricts movement, reduces sunlight exposure, and hampers bone development. Learn how to dress children right for healthy winter growth.
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Learn why taking calcium and magnesium supplements together may not be ideal. Discover expert-backed strategies for timing and dosage to ensure maximum absorption for bone and nerve health.
A new Australian study finds tea drinkers have slightly better hip bone density than coffee lovers. Discover the surprising tipping point for coffee consumption and what it means for osteoporosis risk.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.