Category : Search result: diabetes morning routine

5 Effective Steps to Help Kids Transition Back to Routine After Festive Break

How to Get Kids Back to Routine After Holidays

Struggling to get your child back on track after the long festive break? Here are expert-backed strategies for a smooth transition to school routine, reducing anxiety and building consistency.

Gujarat Launches Major Drive to Combat Type-1 Diabetes in 17,000 Children

Gujarat's Drive for Type-1 Diabetes in Children

Gujarat govt launches a special drive for Type-1 diabetes detection & free insulin kits for children. CM Bhupendra Patel commits to statewide access to treatment. Read more.

Beyond Diet: 5 Morning Habits That Can Control Blood Sugar, Backed by Science

Morning Habits for Better Blood Sugar Control

Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.

7 Healthy Morning Drinks for Weight Loss: Drop 3 Kgs in a Month

7 Morning Drinks to Help Lose 3 Kgs in a Month

Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.

7 Morning Habits to Rewire Your Brain for Success & Positivity

7 Morning Habits That Rewire Your Brain

Discover 7 powerful morning habits backed by science to rewire your brain, boost mental clarity, and build a positive mindset for a successful day ahead. Start transforming your life today!

8 Powerful Foods to Naturally Manage Blood Sugar Levels in Diabetes

8 Foods to Help Manage Diabetes Blood Sugar

Discover 8 nutrient-rich foods, from sweet potatoes to lentils, that can help control blood sugar spikes, improve insulin sensitivity, and support overall metabolic health this winter.

5 Morning Rituals of High-Scoring Kids: Boost Your Child's Grades

5 Morning Rituals of Top-Performing Students

Discover the 5 morning routines high-achieving kids follow for better grades. Learn how healthy breakfast, screen limits, and planning set them up for success. Start tomorrow!

9 Traditional Indian Village Morning Rituals for Digestive Health & Energy

9 Indian Village Morning Rituals for Steady Health

Discover 9 age-old Indian village morning food habits, from herbal decoctions to soaked nuts, that boost digestion, immunity, and energy naturally. Learn the science behind these traditions.

5 Morning Habits That Make You Age Faster: Avoid These Mistakes

5 Morning Habits That Speed Up Aging

Your morning routine could be adding years to your face. Discover the 5 common mistakes to avoid for younger-looking skin and better health. Act now!

7 Skin Symptoms That Signal Uncontrolled Diabetes You Must Not Ignore

7 Skin Signs of Uncontrolled Diabetes

Uncontrolled diabetes often shows early signs on your skin. Discover 7 critical symptoms, from dark patches to slow-healing wounds, and learn when to see a doctor.

Post-Pandemic Weight Gain? Try This 4-Step Morning Routine for Natural Fat Loss

Morning Routine for Natural Weight Loss: Expert Tips

Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!

Masaba Gupta's 12-Minute Breathwork Secret & Postpartum Depression Journey

Masaba Gupta's Morning Routine & Postpartum Struggle

Fashion designer Masaba Gupta reveals her essential 12-minute morning breathwork routine and opens up about experiencing postpartum depression nearly a year after her daughter's birth. Expert explains benefits.

8 Simple Daily Habits for Better Health in 2025, Says Harvard-AIIMS Expert

8 Simple Daily Habits for Better Health in 2025

A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.

MIT's Light Sensor Could End Finger Pricks for Diabetes Patients in India

MIT's Non-Invasive Glucose Monitor Uses Light, Not Needles

MIT researchers develop a light-based glucose sensor, eliminating painful finger pricks. The shoebox-sized device uses Raman spectroscopy and aims for smartwatch size. A potential game-changer for India's diabetic population.

Diabetes and Gum Disease: A Two-Way Street of Health Risks

How Gum Disease and Diabetes Worsen Each Other

New research confirms a dangerous two-way link between diabetes and gum disease. Learn how high blood sugar fuels oral infections and how gum disease can worsen diabetes control.

Akshay Kumar's Fitness Secret: 4:30 AM Wake-Up, Functional Training & Weekly Fast

Akshay Kumar's Fitness Regime: Discipline Over Shortcuts

Discover how Akshay Kumar, at 56, maintains his action-hero physique with a 4:30 AM routine, functional training, simple food, and a weekly fast. Learn the no-shortcuts philosophy from him and his trainer Jen Singh.

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