How Indians in South Africa Became Stateless in 1968
On July 26, 1968, the South African Citizenship Act stripped citizenship from over 152,000 Indians. Explore the historical struggle and the fight for rights that followed. Read the full story.
Category : Search result: heart attack in healthy Indians
Why Your Heart Needs Extra Care in Winter
Winter silently strains your heart. Learn how cold weather affects blood pressure & circulation, and discover 5 simple daily habits to protect your cardiovascular health this season.
Silent Heart Attacks Kill 'Seemingly Fit' Indians: Mumbai Case
A Mumbai doctor's sudden death after a 'silent heart attack' highlights a rising, deadly trend among seemingly healthy Indians. Learn the warning signs and risks.
Resting Heart Rate: Key to Heart Health & Longevity
Your resting heart rate is a vital health indicator. Learn its significance, how to measure it, and evidence-based strategies to lower it for a healthier heart and longer life.
10 Indians Killed in Ukraine After Joining Russian Army
At least 10 Indians have died fighting for Russia in Ukraine, with 4 missing. A Punjab man traveled to Moscow searching for his brother. Read the full story and the families' plea for help.
Doctor's At-Home Heart Test: Spot 4 Key Red Flags
A US cardiovascular surgeon shares a simple self-check for potential heart issues. Learn the 4 warning signs like chest pain relieved by rest that could signal artery blockages. Always consult a doctor for proper diagnosis.
5 Heart Attack Warning Signs in Winter You Must Know
Winter increases heart attack risks. Learn the 5 crucial warning signs like chest discomfort and shortness of breath to protect yourself and your loved ones. Act now for a healthier heart.
Baby Estelle's Cardiac Arrest: 47-Min CPR, ECMO Battle
Social media influencer Estee Williams' 3-month-old daughter Estelle suffered cardiac arrest. After 47 minutes of CPR, she's on life support, battling congenital heart defects. Read her family's harrowing journey and pray for her recovery.
New Heart Risk Tool Reveals Surprising Factors
The American Heart Association's updated calculator shows age and sex are the biggest heart disease risks. Discover how kidney health, smoking, and diabetes impact your 10-year risk. Learn what you can control.
Avocado Oil: The Ultimate Healthy Cooking Oil for Indians
Discover why avocado oil is becoming a kitchen essential in India. From its high smoke point for perfect frying to heart-healthy fats, learn how to use it daily. Boost your nutrition today!
6 Healthy Frozen Foods for Your Heart
Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.
6 Heart-Healthy Frozen Foods You Should Try
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.
4 Indian Foods to Keep Arteries Clear
Discover four common kitchen staples in India that act as internal clean-up crews, lowering cholesterol and fighting arterial plaque. Learn how oats, walnuts, fish, and garlic protect your heart.
NE Heart Attack Age 43-67, Men More Vulnerable: GMCH Study
A GMCH study reveals the average heart attack age in Assam is 55, with men constituting 90% of cases. Hypertension & dyslipidemia are top risk factors. Read the key findings.
Depression Raises Heart Disease Risk, Study Finds
A major study reveals depression can physically increase heart disease risk, independent of lifestyle. Learn how stress biology connects mental and heart health.
RSV Virus Poses Serious Heart Risk for Older Adults
New research reveals RSV is not just a cold but a serious threat to heart health, causing heart attacks & failure. Learn symptoms and prevention for at-risk adults.
Delhi Doctor's Warning on Silent Heart Attacks in Young Women
Delhi's RML surgeon Dr. Obaidur Rahman shares a critical case of a 36-year-old woman's atypical heart attack. Learn the silent symptoms often missed. Read and share to raise awareness.
Chef survives two deadly 'widowmaker' heart attacks
Manchester-born chef and fitness fanatic Ryan Mickleburg, 33, shares his terrifying survival story after two 'widowmaker' heart attacks. Learn the symptoms he ignored and the crucial recovery facts.
New US Guidelines for Adult Congenital Heart Disease Care
Updated US guidelines stress lifelong care for 1.4 million adults with congenital heart disease. Learn about new mental health, exercise, and pregnancy recommendations.
Cold Weather Spikes Heart Attacks by 30%: Expert Tips
Winter brings a 30% surge in heart attacks. Learn why cold causes vasoconstriction, raises BP, and discover 8 essential tips from a cardiologist to protect your heart this season.
Healthy Christmas Meal Guide: Avoid 2,000 Calorie Overload
Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
Heart-Healthy Indian Foods: What to Eat and Avoid
Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.
Ashwin Hails MI's Quinton de Kock IPL 2026 Signing
Ravichandran Ashwin calls Mumbai Indians' acquisition of Quinton de Kock at the IPL 2026 mini-auction a brilliant move. Discover why this signing is a game-changer.
Flu raises heart attack, stroke risk in first month
New research reveals a lab-confirmed flu infection quadruples heart attack risk and quintuples stroke risk in the 30 days after illness. Learn who is most vulnerable and how vaccination helps.
MI's Full Squad After IPL 2026 Auction Revealed
Mumbai Indians have finalised their squad for IPL 2026 after the auction in Dubai. Can their new signings, including a star Australian pacer, help them return to winning ways? Full analysis inside.
Mumbai Indians' IPL 2026 Auction Strategy Revealed
Ex-cricketer Abhinav Mukund shares exclusive insights into Mumbai Indians' approach for the IPL 2026 Mini Auction in Abu Dhabi. Discover how MI plans to spend its Rs 2.75 crore purse.
Cardiac Arrest in Young Adults: 5 Prevention Steps
Cardiac arrest is rising alarmingly among Indians in their 20s & 30s. Dr Raghavendra Iyer shares 5 vital steps for prevention, from stress control to early screening.
Winter Morning Walks May Increase Heart Attack Risk
A new study warns older adults about the dangers of morning walks in winter. Learn how cold weather and timing can trigger heart attacks and discover safer alternatives.
6 Healthy Winter Soups for a Strong Heart
Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.
8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
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