Aamir Khan Loses 18 kg with Anti-Inflammatory Diet Plan
Bollywood star Aamir Khan reveals his 18 kg weight loss through an anti-inflammatory diet that also reduced his migraines. Dietician explains why this sustainable approach works for everyone.
Category : Search result: high glycemic index diet
India Leads Responsible Nations Index, Beats US and China
India has secured the top position in the new Responsible Nations Index, outperforming major global powers like the United States, China, and Pakistan in key metrics of governance and sustainability.
India at 16th in Responsible Nations Index, Singapore Leads
India secures 16th position in the inaugural Responsible Nations' Index, while Singapore claims the top spot. The index measures how countries use their power responsibly.
Man Lowers BP from 150/95 to 128/82 with Diet
A Delhi marketing professional reduced his blood pressure significantly by modifying his Indian diet. Learn what foods to eat, what to limit, and why this approach works effectively.
Nutritionist's 1200-Calorie Vegetarian Diet Plan for Weight Loss
A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what foods to include, who should avoid it, and key nutrients to focus on for sustainable weight management.
Bloomberg Delays Indian Bonds in Global Index
Bloomberg Index Services postpones inclusion of Indian government bonds in its Global Aggregate Index, citing operational hurdles and market feedback.
Bloomberg Delays Indian Bond Inclusion, Yields Jump
Bloomberg Index Services postpones adding Indian bonds to its Global Aggregate Index, disappointing investors and pushing bond yields higher as market reacts.
Bhumi Pednekar's Weight Loss: High-Protein Diet & Fitness Tips
Bollywood star Bhumi Pednekar shares her incredible weight loss journey, detailing her high-protein diet, workout routine, and mindset shift. Discover her secrets for a healthier lifestyle!
Jaggery Types Compared: Which One Is Best For You?
Not all jaggery is equal. Discover how palm, date, coconut, and sugarcane jaggery affect blood sugar, digestion, and energy. Choose the right one for your health goals.
Hrithik Roshan's 51st Birthday: Diet & Fitness Secrets Revealed
On his 51st birthday, discover Hrithik Roshan's fitness regime. His chef reveals the balanced diet, protein sources, and healthy cheat meals that keep Bollywood's 'Greek God' in top shape. Read more!
Walmart Replaces AstraZeneca in Nasdaq-100 Index
Retail giant Walmart will join the prestigious Nasdaq-100 Index on January 20, replacing AstraZeneca. This follows its move from the NYSE. Discover the strategic reasons behind this major shift.
China's Inflation Hits 0.8% in December, Fastest in 3 Years
China's consumer inflation accelerated to 0.8% in December, the highest since Feb 2023. However, economists warn underlying deflationary pressures from weak demand and industrial overcapacity persist. Read the full analysis.
UP Upgrades 6 DIETs to Higher Education Institutes Under NEP
Uttar Pradesh government transforms 6 DIETs into higher education institutes to offer 4-year integrated BA/BSc/BCom-BEd courses, aligning with NEP 2020. A Rs 16 crore boost aims to reshape teacher training.
2025 Food Trends: Gut Health, Heart-Smart Diets Redefined Wellness
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
Hrithik & Deepika's Fitness Secrets: Portion Control & Balance
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
The Problem with Perfect Diabetes Diets
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Dietitian's 4 Simple Nutrition Rules for a Healthier 2026
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Raveena Tandon reveals her simple, natural daily diet
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Raveena Tandon reveals her simple, natural daily diet routine
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
Maharashtra Districts Face Dry Winter Conditions: IMD
IMD data reveals Pune and other Maharashtra districts experiencing unusually dry winter with low humidity and cold air, raising health and air quality concerns. Learn the implications.
Roasted Makhana: The Everyday Indian Super Snack
Discover why roasted fox nuts (makhana) are more than a fasting food. A study reveals its antioxidant boost, and it aids digestion, blood sugar, and weight management. Read the full story.
Nutritionist Debunks 4 Common Myths About Potatoes
Are potatoes unhealthy? Nutrition expert Aman Puri debunks myths about carbs, diabetes, and weight gain. Discover healthy ways to include them in your diet.
10 High-Protein Indian Vegetarian Foods You Must Eat
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
6 Essential Staple Foods for a Healthy Weekly Diet
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
6 Fruits That Don't Raise Blood Sugar Levels
Discover 6 fruits that support insulin sensitivity. Expert endocrinologist Dr Pranav Ghody explains how mindful consumption can aid blood sugar control for diabetics.
10 Best Foods to Boost Fertility in Men and Women
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
Korean Switch-On Diet: Fast Fat Loss Plan Goes Viral
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
How UPF Diet Harms Your Brain & Mental Health
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Kidney Health: 4 Fruits to Avoid, 3 to Eat
Expert reveals 4 fruits that can damage kidneys in CKD patients and suggests 3 safer alternatives. Learn how to protect your kidney health through diet.
Mirabai Chanu reveals simple diet of boiled chana, mushrooms
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
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