Baby Carrots Sleep Trend Debunked by Experts
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Category : Search result: lavender oil for sleep
Avocado Oil: The Ultimate Healthy Cooking Oil for Indians
Discover why avocado oil is becoming a kitchen essential in India. From its high smoke point for perfect frying to heart-healthy fats, learn how to use it daily. Boost your nutrition today!
Science of Sleeping in Sweaters & Socks in Winter
Should you wear warm clothes to bed in winter? Science explains how it affects sleep onset, quality, and the body's natural cooling process. Find out the smart way to stay cozy.
5 Essential Oils for Stress Relief and Better Sleep
Discover how lavender, chamomile, bergamot, rose, and other essential oils can reduce anxiety, improve sleep, and boost your mood naturally. Learn safe usage tips.
Reusing frying oil: Safe limits and health risks revealed
Reusing deep-fried oil is common, but how many times is safe? A dietetics expert explains the chemical dangers, safe reuse limits, and long-term health risks like diabetes and heart disease.
Kriti Sanon's Subtle Lavender Gown Makes a Bold Statement
Kriti Sanon defied festive fashion norms in a stunning lavender Andrew Kwon gown. Discover how her minimalist approach with soft makeup and delicate accessories created a powerful style statement.
Sleep Mantras by Birth Date: Vedic Solution for Insomnia
Struggling with sleepless nights? Discover specific Vedic mantras to chant based on your date of birth for a peaceful mind and sound sleep. Free, spiritual remedy for believers.
India Drives Global Oil Demand in 2025, Peak Delayed to 2030s
2025 saw a major shift as oil demand surged, defying peak predictions. India emerged as the top growth engine, reshaping global energy dynamics. Read the full analysis.
Newborn Sleep Explained: Why It's Chaotic & Normal
Newborn sleep is unpredictable and exhausting for parents. Learn the 5 biological reasons behind it, from short sleep cycles to growth spurts, and why it doesn't mean you're failing.
Fact Check: Are Seed Oils Like Sunflower Oil Really Toxic?
Are seed oils like sunflower and soya bean oil toxic? We separate fact from fiction, examining the science behind heart health, inflammation, and processing myths. Read the evidence.
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Saudi Arabia Slashes Oil Price to Asia to 5-Year Low
Saudi Arabia cuts January 2026 crude oil price to Asia to a five-year low as OPEC+ raises output and supply surplus looms. Details on market impact and Chinese demand.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
India Secures Soy Oil Ahead of Palm Price Surge
Indian buyers secure massive South American soybean oil volumes for 2026, anticipating palm oil shortages from Indonesia's biodiesel push and weaker sunflower harvests. Get the full analysis.
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Raam Reddy's Lavender Fire: Mumbai Influencer Drama
Bengaluru filmmaker Raam Reddy announces Lavender Fire, a coming-of-age drama set in Mumbai's modeling scene. Discover his unique casting process for this feel-good film.
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Sleep Banking: Boost Performance Before Big Events
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
Soha Ali Khan on women needing more sleep than men
Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.
Tejasswi Prakash opens up about her insomnia battle
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
Oil Prices Could Fall to $30s by 2027: JP Morgan
JP Morgan warns global oil supply is outpacing demand, risking a price crash to $30s per barrel by 2027. Will producers act to rebalance the market? Read more.
Sleep Expert: Stop Glamorizing Sleep Deprivation
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.
Expert Sleep Hacks for Better Rest and Health
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
US Sanctions Strand 48M Barrels of Russian Oil
New US sanctions on Russian oil firms leave 48 million barrels stranded at sea, forcing Asian buyers like India to seek urgent alternatives. Discover the market impact.
Vitamin Deficiencies That Disrupt Your Sleep
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
7 Plants That Naturally Repel Mosquitoes
Discover 7 powerful mosquito-repelling plants like citronella and lavender. Create a natural protective barrier for your home and garden. Stay safe naturally!
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