What the World's Longest-Living People Eat Daily
Discover the dietary secrets of centenarians from Blue Zones. Learn the 6 key food habits that contribute to longevity and a healthy life. Start your journey to a longer, healthier life today!
Discover the dietary secrets of centenarians from Blue Zones. Learn the 6 key food habits that contribute to longevity and a healthy life. Start your journey to a longer, healthier life today!
Experts predict a major shift towards 'SkinSpan' and personalised, long-term skincare in 2026. Discover the top 5 trends, from AI-driven plans to aesthetic minimalism.
Discover how 2026 marks a healthcare revolution: AI, genomics, and personalized medicine shift focus from curing illness to extending healthy lifespan. Read the latest medical insights.
Biohacker Bryan Johnson faces online backlash after sharing an overly detailed, scientific account of his reunion with girlfriend Kate Tolo. Netizens call it 'weird' and 'TMI'.
A routine pothole inspection in Oviedo, Florida, revealed a 5-foot alligator living in a stormwater drain, captured on robotic camera. Discover the viral footage and what it says about urban wildlife. Read more!
A viral claim says sleeping naked adds 7 years to life. We examine the science behind sleep, body temperature, and longevity. Discover the real benefits and myths.
A new study analysing routine blood tests finds key differences in glucose, cholesterol & kidney function markers decades before people reach 100. Discover the longevity patterns hidden in everyday health data.
2025 was the year of longevity. From Putin & Xi's musings to billionaires' bets, we chased longer life. But the big question remains: what are we living longer for? Explore the trend.
Discover research-backed daily habits from longevity science to boost brain health, prevent disease, and extend your healthspan. Start building a stronger future today.
Discover the 7 simple weekly routines common among people who live beyond 100. These habits focus on gentle rhythms, purposeful movement, and meaningful connections for healthy aging.
Discover the incredible animals that live for centuries, from 500-year-old clams to 400-year-old sharks. Their secrets to longevity will amaze you!
From step counts to sleep needs, science debunks major health myths in 2025. Discover the facts about fitness, mental health, and nutrition for a healthier you.
Over 250 residents in Bareilly's Pipraul village queue for anti-rabies vaccines amid fears of transmission through 'raita'. Health officials counsel villagers as experts clarify transmission risks.
A UK surgeon reveals green salads like lettuce & spinach are not fibre-rich. Learn why fibre matters for gut health and how to boost your salad's fibre content with simple additions.
Cristiano Ronaldo praised Novak Djokovic's longevity at the Globe Soccer Awards 2025 in Dubai. The legends shared a special moment on stage. Read more.
Your resting heart rate is a vital health indicator. Learn its significance, how to measure it, and evidence-based strategies to lower it for a healthier heart and longer life.
Tech entrepreneur Bryan Johnson shares 10 powerful daily habits for better health in 2026 and reveals his ambitious plan to achieve biological immortality by 2039 using AI. Read his complete guide.
An orthopaedic surgeon from Mumbai clarifies that walking backwards does not multiply your step count. Learn the real benefits and risks of retro-walking for fitness and joint health.
Discover the lives of the world's 10 oldest verified people, from Jeanne Calment (122) to Maria Capovilla (116). Learn their unique longevity secrets and incredible life stories. Read more!
The myth that Coca-Cola created Santa's red suit is debunked. Discover the centuries-old history of Saint Nicholas and how artists shaped his iconic red image long before 1930s ads.
Christopher Nolan's The Odyssey trailer reveals a plain, rough Trojan Horse. We explore why this design aligns with the Athena-gift myth and not historical fact. Discover the two main interpretations of the legend.
AIIMS doctors clarify a teenager died from advanced intestinal tuberculosis, not fast food, debunking viral social media claims. Read the medical facts behind the tragedy.
Anil Kapoor completes four decades in Indian cinema, showcasing unparalleled star power. Discover his secrets to staying relevant and dominating screens.
Discover the 5 pranas from yogic wisdom that govern your lifespan and well-being. Learn how balancing Prana, Apana, Samana, Udana & Vyana Vayu can prevent disease and slow ageing.
Discover the five vital life forces from yogic wisdom that decide your lifespan and well-being. Learn how to balance Prana, Apana, Samana, Udana, and Vyana for a healthier life.
Discover the powerful vitamins backed by science that can combat aging signs. Learn how Vitamin B12, Vitamin D, and Vitamin E work to rejuvenate your cells and promote longevity. Start your anti-aging journey today!
Newborn jaundice affects 60-80% of babies, but severe cases cause over 114,000 deaths yearly. Experts debunk the sunlight therapy myth and explain safe treatment options.
Senior cardiologist Dr. Evan Levine reveals 10 everyday habits that can add a decade to your lifespan. Discover simple, actionable steps for long-term health and longevity.
Discover how Maria Branyas Morera, who lived to 117, credited simple yogurt for her health. Learn the gut-friendly secret and how to add it to your diet for a longer life.
An 85-year Harvard study identifies seven key daily habits, from not smoking to nurturing friendships, that lead to a happier, healthier, and longer life. Learn the science-backed secrets to well-being.