Doctors in Lucknow report rising cases of gut, liver and heart issues linked to excessive screen use. Experts say digital gadgets disrupt sleep hormones and digestion, especially affecting young adults.
Urban Indian men are ditching hustle culture for 'nervous system hygiene' and 'metabolic armour'. Discover the shift from vanity to durability in fitness and grooming. Read the full story.
Tezpur University researchers identify blood metabolite signatures to detect gallbladder cancer earlier in high-risk patients. A breakthrough for regions like Northeast India. Read more.
Not all belly fat is the same. Learn the crucial difference between subcutaneous and dangerous visceral fat, its health risks, and how to reduce it for long-term wellness.
Dr. Saurabh Sethi explains the metabolic reset from a 14-day no-added-sugar challenge. Expect better energy, reduced cravings, and improved health markers. Start your wellness journey today!
India's services sector activity moderated in December 2025, with the HSBC PMI falling to 58.0. Growth was the slowest in nearly a year amid softer new business expansion. Read the full analysis.
An AIIMS-trained gut doctor explains how a 14-day break from added sugar can reset cravings, insulin response, and energy levels. Discover the surprising benefits.
A groundbreaking UK study using 61,290 MRI scans reveals your gluteus maximus shape is a key indicator of metabolic health, aging, and type 2 diabetes. Discover the sex-specific findings.
GLP-1 weight-loss drugs, despite limited uptake, topped India's pharma sales by value in 2025. With generics and new approvals coming, 2026 promises wider access. Plus, government plans 200+ Day Care Cancer Centres. Read the full analysis.
High belly fat is a powerful predictor of fatty liver and diabetes, especially for Indians with lower risk thresholds. Learn the critical waist measurements and how lifestyle changes can reduce risk by 30-50%.
A groundbreaking study reveals the SCoR2 enzyme controls fat storage. Blocking it prevented weight gain & improved cholesterol in animal studies, opening new paths for metabolic health treatments.
Dr Monika Sharma explains why restrictive diets trigger weight regain. Learn sustainable habits for metabolic health, not just short-term weight loss.
Scientists develop novel experimental drugs for obesity by targeting mitochondrial energy production in cells, offering a potential new treatment pathway. Learn about this breakthrough research.
Discover how eating with your body's circadian rhythm can stabilize glucose, boost energy, and improve metabolic health. Learn effective fasting strategies for Indians.
Scientists discover hidden activity in volcanoes once thought extinct. From Bolivia to Romania, these 'zombie' volcanoes are showing surprising signs of life. Read more.
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
A leading neurosurgeon debunks the myth that jaggery, honey, and dates are healthier than sugar. Your body treats glucose the same, regardless of source. Learn the real key to metabolic health.
Leading nephrologists at the Indian Society of Nephrology conference in Lucknow call for a combined strategy against Cardiovascular Kidney Metabolic syndrome to reduce NCD deaths. Learn about the new approach.
New research reveals late-night eating disrupts digestion, spikes blood sugar, and increases heart disease risk. Learn healthier meal timing tips.
JLL MD Sandeep Patnaik criticizes superficial corporate wellness culture in India. Experts at Hyderabad summit call for real change in workplace design, policy, and empathy. Read more.
A senior endocrinologist explains why belly fat is a critical health marker for Indians, linking it directly to fatty liver disease and diabetes risk, with specific measurement guidelines.
Discover celebrity nutritionist Rujuta Diwekar's simple sesame, jaggery, and ghee mixture. This delicious post-meal treat boosts metabolism, immunity, and digestion in winter. Learn how to make it!
Excessive sugar intake does more than cause diabetes; it creates metabolic conditions that increase cancer risk. Learn how insulin resistance and inflammation form a dangerous bridge between these diseases and what you can do.
A 10-year PGI study finds 19% of Chandigarh residents developed diabetes. Central obesity, a 1.6 cm waist increase, triples risk. Learn how to protect yourself.
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Normal weight & lab reports don't guarantee health. Experts warn visceral fat in Indians disrupts key hormones like insulin & leptin, raising disease risk silently. Learn how to protect yourself.
Explore how berberine, a traditional Ayurvedic compound, supports weight management, improves insulin sensitivity, and regulates metabolism through scientific mechanisms like AMPK activation. Learn about its safe usage.
Discover 5 low-glycemic superfoods like barley and legumes that can help prevent dangerous blood sugar spikes, improve metabolic health, and reduce diabetes risk. Learn how to include them in your daily diet.
Discover how berberine supplements at 1200mg daily can help manage blood sugar levels naturally. Expert Jose Tejero reveals optimal dosage timing and safety tips for effective results.
Groundbreaking research reveals how high glycemic index foods may significantly increase lung cancer risk, even for non-smokers. Discover dietary changes for better metabolic health.