Why you must wait 2-3 hours after dinner for gym
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Despite rising graduates, India faces a job-ready skills crisis. Discover how AI-native platforms like N+ offer personalized, dynamic learning to bridge the gap for professionals across metros and tier-2 cities.
Discover how artificial intelligence is making learning to ride a bicycle safer and more accessible. Explore the future of skill acquisition with AI-powered guidance.
Discover four powerful morning rituals to organise your attention, energy, and intent for a successful day. Learn how to start your day with clarity and purpose. #MorningRoutine #Success
Delhi-NCR schools' shift to hybrid mode due to foul air is deepening post-pandemic learning losses. Teachers report critical gaps in science, writing, and engagement, with students struggling in online labs and disconnected classrooms.
A special musical night 'Kabhi Alvida Naa Kehna' in Kolkata paid tribute to Bappi Lahiri's versatile compositions. Discover the stories behind his timeless melodies.
Celebrate Christmas 2025 with our collection of warm good morning wishes, inspirational quotes, and beautiful images perfect for WhatsApp and social media. Spread festive joy today!
St. Thomas' School in Dwarka inaugurates 'Eureka', an experiential Science and Mathematics Park. CBSE Director Dr. Biswajit Saha highlights its role in transforming abstract concepts into practical understanding. Explore the future of learning.
Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Struggling with a crying newborn every evening? Discover the 6 common reasons behind this 'fussy phase' and learn how to soothe your baby. Read more for expert insights.
Discover five simple yet powerful morning mantras for students. These daily affirmations can reduce stress, improve focus, and build a positive mindset for academic success. Start your day right!
Craving a light, spicy evening snack? Learn how to make authentic Kolkata-style jhalmuri at home. No cooking, no frying—just fresh, crunchy flavours in minutes. Perfect for Indian evenings!
Discover 9 age-old Indian village morning food habits, from herbal decoctions to soaked nuts, that boost digestion, immunity, and energy naturally. Learn the science behind these traditions.
Discover why Plutarch's ancient wisdom, 'The mind is not a vessel to be filled, but a fire to be kindled,' is crucial for joyful, lifelong learning in children. Learn how to nurture curiosity.
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
A new study reveals 73% of Indian students prefer YouTube over textbooks for learning. Explore the pros, cons, and the future of hybrid education models in India.
The ASER 2023 report reveals Indian students' foundational learning has bounced back to pre-pandemic levels. Enrollment is high, but challenges remain. Discover the key findings and what they mean for India's education system.
Unidentified gunmen kill Ramakant Pathak and injure Vijay Shankar Choubey during an evening walk in Buxar's Rasen village. Police investigation underway.
IIT Madras's Vidyashakti initiative is transforming Tamil language learning with digital tools at Kashi Tamil Sangamam 4.0. Discover how it makes STEM and Tamil engaging for students and workers across India and Sri Lanka.
Discover how your body processes green tea differently in the morning vs evening. Learn the science behind timing for optimal energy, metabolism, and sleep. Find your perfect cup time!
Discover five timeless Jane Austen quotes about love that offer comfort and wisdom, perfect for reflection on a chilly evening. Feel the warmth of her enduring words.
Discover the specific Vedic shloka linked to your birth date number. Chant it daily for a positive start. Learn the shlokas for numbers 1 to 9 and their ruling planets.
Akshaya Patra Foundation launches a first-of-its-kind Morning Nutrition programme in Andhra Pradesh, targeting morning hunger for 49,000 government school children in Visakhapatnam. Learn about the initiative's impact and expansion plans.
IMD forecasts a 2-4°C drop in minimum temperatures across West Bengal over four days, with dry weather and morning fog likely. Kolkata recorded 20°C, while Darjeeling was coldest at 7°C. Read the full weather bulletin.
IMD forecasts a 2-4°C drop in minimum temperatures across West Bengal over four days, with dry weather and morning fog likely. Kolkata recorded 20°C, Alipurduar was coldest at 12°C. Stay updated.
Discover 8 powerful morning mantras for children to start their day with confidence and calm. Learn how simple affirmations can combat school pressure and digital distractions.
Schools in Jalandhar are transforming teaching methods to prepare students for the new concept-based exam format, moving away from rote learning. Discover how educators are fostering critical thinking.
Science reveals why a rude awakening is bad for your heart. Learn the morning cardiovascular risks and simple steps to protect yourself. Read more.
Vadodara Municipal Corporation announces increased CCTV surveillance and security personnel at Sayajibaug park after visitor registration rule faces backlash. Details inside.