Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Category : Search result: protein supplements India
Supplements May Fight Brain Tumour: Mumbai Study
A Mumbai study finds a copper & resveratrol combo dramatically weakened glioblastoma tumours. Discover the promising results and expert warnings against self-medication.
6 Plant-Based Foods to Boost Protein Intake
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Protein Showdown: Soya Chunks vs Chaap vs Baked Beans
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
Omega-3s: Proven Heart Benefits & Dietary Sources
New research in Cardiovascular Drugs and Therapy confirms omega-3 fatty acids support heart health. Learn their benefits, top food sources, and safe intake guidelines for Indian diets.
Pre-Workout Tingling: Causes and Safety Explained
Feeling pins and needles after your pre-workout? Discover why beta-alanine and niacin cause this harmless tingling sensation and learn when to be concerned. Expert insights inside.
Astragalus: Traditional Herb for Kidney & Immune Health
Explore the science behind Astragalus root, a traditional Chinese herb gaining popularity for kidney support, immune boost, and other health benefits. Learn about its forms, dosage, and crucial safety warnings.
Mixing Aspirin with Fish Oil Caused Fatal Brain Hemorrhage
An AIIMS neurosurgeon shares a tragic case where a patient died from a brain bleed after mixing daily aspirin with fish oil supplements without consulting his doctor. Learn the deadly risks of combining blood thinners.
ICMR's Guide to Adding Protein to Your Diet Correctly
ICMR reveals the right way to add protein to your diet. Learn the daily requirement, best natural sources, and why supplements are not recommended for most. Get expert-backed tips for long-term health.
13 Egg-Free High-Protein Breakfasts for Weight Loss
Discover 13 delicious, egg-free vegetarian breakfasts packed with protein to boost metabolism, control hunger, and aid weight loss. Science-backed tips and easy recipes inside!
NAD Supplements: Benefits, Side Effects, and Research
NAD supplements are gaining popularity for anti-ageing, heart health, and sleep. Learn about their benefits, side effects, and what experts say before adding them to your routine.
Zydus Wellness stock cools post Comfort Click deal
Zydus Wellness's stock surged after acquiring UK's Comfort Click for ₹2,380 crore but has since retreated. We analyze if the deal is sound strategy or if market enthusiasm was premature.
India's Nutrition Sector Set for Major Shift by 2026
Experts predict India's nutrition industry will transform by 2026, driven by personalized solutions, clean labels, and integrated wellness. Discover the key trends shaping the future.
Creatine Safety Debunked: Science Reveals the Truth
Is creatine safe? New research debunks kidney, dehydration & hair loss myths. Learn who benefits from this powerful supplement and the facts you need to know.
Doctor Explains Zinc & Vitamin C Immunity Protocol
A senior doctor explains how combining zinc and vitamin C can boost your immune defence. Learn the right way to take them, timing tips, and crucial cautions for the flu season.
Probiotics vs Prebiotics: Key Differences & Benefits
Understand the crucial difference between probiotics and prebiotics for gut health. Learn their benefits, food sources, and when supplements may be unnecessary. Get expert-backed insights.
Doctor's Warning: The Hidden Dangers of Electrolyte Drinks
An NHS doctor warns against daily electrolyte supplements, linking them to high blood pressure and heart rhythm issues. Learn when they're actually needed and the risks of overconsumption.
Supplements to Combat Ageing: A Scientific Guide
Discover the top 5 science-backed supplements that can help slow down ageing. Learn about NMN, Resveratrol, and more for longevity. Read the full guide now!
Delhi's Toxic Air: Nutritionist's 'Prep Bag' & Doctor's Advice
A nutritionist reveals her personal kit to combat Delhi-NCR's severe air pollution. A physician explains what truly helps and who should be cautious with supplements. Get expert-backed tips.
How to Make Chia Seed Protein Coffee at Home
Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.
Nutrition Gap in India's Seniors: The Need for Targeted Supplements
India's seniors face hidden nutritional gaps due to ageing bodies. Discover why standard supplements fail and how phospholipid-based delivery offers a science-backed solution for healthy ageing.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Greek Yogurt: Twice the Protein of Regular Yogurt
Discover why Greek yogurt is a protein powerhouse, offering double the protein of regular yogurt. Learn the facts and how to make it a part of your healthy diet.
Stop Taking Magnesium, Omega-3, Vitamin D Wrong
Are your supplements working? Dr. Jonathan Schoeff reveals common mistakes with magnesium, Omega-3, and Vitamin D intake. Learn the right timing, dosage, and forms for maximum health benefits.
Are You Taking Your Iron Supplements Wrong?
A Harvard-trained doctor reveals common errors in taking iron supplements that hinder absorption and cause side effects. Learn the correct method to maximise benefits.
Eggs Daily for Protein: How Many Are Safe & Beneficial?
New studies challenge old beliefs on egg consumption. Discover the ideal daily intake for protein, bone strength, and liver health, backed by expert advice from a gastroenterologist.
Morning Headache a Red Flag for Vitamin B12 Deficiency
A doctor's case study shows morning headaches can signal Vitamin B12 deficiency. Learn the symptoms, causes, and why taking supplements in the morning aids absorption.
Avoid These 7 Things With Vitamin D for Better Absorption
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
LATE Dementia: The Overlooked Brain Disorder in Elderly
Experts warn of rising LATE dementia cases in India, a condition often mistaken for Alzheimer's. Learn the key differences, symptoms, and why early detection matters for elderly care.
Turmeric Side Effects: Risks of Excessive Curcumin
Turmeric is a popular supplement, but excessive intake can cause liver strain, digestive issues, and drug interactions. Learn how to use it safely.
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