Category : Search result: sleep and hunger


Baby Carrots Sleep Trend Debunked by Experts

TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.

Cat Stares at You Sleeping? Vet Explains Why

Ever woken up to your cat watching you? A senior veterinarian explains if it's love, instinct, or a sign of stress. Learn what your cat's nighttime gaze really means.

Why Indian Teens Are Tired After Enough Sleep

Discover the 6 major reasons, from body clock shifts to screen time, why teenagers in India feel exhausted even after 8-9 hours of sleep. Learn how to address this common parenting concern.

PGI Chandigarh Workers Hunger Strike Over Rs 90 Cr Dues

PGI Chandigarh contract workers' Joint Action Committee announces indefinite hunger strike from Dec 23 over unpaid wage arrears of Rs 90 crore. Read about their demands and the administration's alleged breach of assurances.

Sleep Divorce: Indian Couples Opt for Separate Beds

Discover why 'sleep divorce'—choosing separate beds for better rest—is gaining popularity among Indian couples. It's not about love lost, but about prioritizing sleep health and harmony.

Why Late-Night Food Cravings Are Not Your Fault

Struggling with late-night hunger? Research shows biology, not lack of discipline, drives cravings. Learn how sleep and screens affect your appetite and get expert tips to manage it.

Microsleep: The Brain's Dangerous Reboot You Don't Feel

What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.

Continuous vs Split Sleep: Which is Better?

Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.

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