6 Ways to Add Iron to Your Kid's Breakfast
Worried about your child's iron intake? Discover six easy, practical tips to create iron-rich breakfasts that support their growth and energy. Start their day right!
Worried about your child's iron intake? Discover six easy, practical tips to create iron-rich breakfasts that support their growth and energy. Start their day right!
An undertrial prisoner escaped from police custody in Amritsar. Five personnel, including an ASI, have been booked for negligence. Details on the manhunt and investigation inside.
A student was shot in Amritsar after a clash between Class XI and XII students escalated. Police are investigating the incident, which was captured on CCTV. Read the full details.
A 22-year-old man was killed after his scooter collided with a BRTS pillar in Amritsar amid dense fog and alleged safety failures. Read about the recurring dangers on this corridor.
Try this easy Mushroom Oats Omelette recipe for a high-fiber, low-oil breakfast perfect for your weight loss journey. Ready in minutes with simple ingredients!
Discover 13 delicious, egg-free vegetarian breakfasts packed with protein to boost metabolism, control hunger, and aid weight loss. Science-backed tips and easy recipes inside!
Discover 6 science-backed health benefits of eating ripe papaya every morning. From better digestion to glowing skin, learn how this fruit can transform your daily routine. Read more!
Amritsar police thwart a daring robbery attempt at a medical store where the accused used a toy pistol. Two arrested, investigation ongoing. Read the full story.
Guru Nanak Dev University Model School in Amritsar organized educational contests in science, math, and more for students from Classes VI to XII, promoting holistic learning and talent recognition.
Discover five simple and delicious methods to incorporate protein-rich peanut butter into your morning meal. Boost your energy and nutrition with these easy tips!
After Punjab govt declares Amritsar's walled city 'holy', the administration faces hurdles like debris, stray dogs & traffic to make it a reality. Key stakeholders discuss solutions.
Discover 8 simple and tasty methods to include antioxidant-rich blueberries in your breakfast. Boost your vitamin C intake and strengthen immunity with these easy ideas.
Explore 9 traditional South Indian rice-based breakfast dishes, from idli to pathiri, that offer a wholesome and comforting morning meal. Discover their unique ingredients and regional origins.
A 22-year-old man from Amritsar dies in police custody. His family blocks the Amritsar-Jalandhar highway, alleging torture. Police claim he was arrested for theft and died from a drug overdose.
Amritsar police arrested two drug peddlers in separate raids, seizing heroin and cash. The crackdown is part of ongoing efforts to combat the drug menace in Punjab. Read the full details.
From Indori Poha to Kashmiri Kandurwan, discover the untold stories of India's regional breakfasts. A journey into culture, taste, and tradition on a plate. Explore more!
Discover 7 expert-approved, nutritious thepla recipes under 100 calories, perfect for a healthy winter breakfast. These easy-to-make Gujarati flatbreads boost metabolism and wellness.
Discover why the traditional Indian breakfast of sweet potatoes with milk and jaggery is a nutritional powerhouse. This creamy porridge boosts energy, immunity, and digestion. Learn the 5 key health benefits!
A devastating road mishap near Amritsar's Verka Chowk results in two fatalities and 11 injuries. Police investigation underway. Read the full report.
A tragic road accident in Amritsar's Kathunangal village leaves one dead and over a dozen injured after a bus and tipper collision. Police investigate as driver flees. Read the latest updates.
An Amritsar court has sentenced a snatcher to 10 years of rigorous imprisonment for stealing a gold chain. The swift conviction highlights strengthened law enforcement. Read the full details of the case.
Police in Amritsar recover an unidentified male body from a field in Lopoke. Investigation underway to determine identity and cause of death. Read for details.
Amritsar faces severe parking challenges. Residents suggest multi-level parking, better public transport, and stricter enforcement to ease congestion. Read expert opinions.
Discover what happens when you eat bread-omelette daily for breakfast. Nutritionist Dr Rohini Patil explains how to make this combo healthy with whole-grain bread and veggies.
Municipal Corporation Amritsar distributes housing approval letters to 674 families under PMAY scheme. Beneficiaries to receive financial assistance for home construction.
Amritsar MLA Ajay Gupta welcomes holy city tag, announces massive Rs 41 crore road development project to improve infrastructure and connectivity.
Punjab government directs immediate removal of illegal street vendors from religious and hospital zones in Amritsar following High Court proceedings. Six-month plan announced.
Massive garbage accumulation at Amritsar's Pitex expo venue sparks cleanup emergency. Municipal Corporation orders immediate action ahead of international trade fair.
Neurologist Dr Sudhir Kumar reveals how skipping breakfast triggers heart attacks. Learn 5 crucial reasons and protect your heart with simple morning habits.
Discover 8 delicious, high-protein breakfast recipes combining eggs and paneer. These easy dishes boost energy, aid muscle growth, and keep you full longer. Perfect for a healthy Indian morning!