10 Habits for a Happy Old Age, Started in Your 30s & 40s
Discover the 10 simple, steady habits built in midlife by people who age joyfully. Learn how protecting sleep, building muscle, and managing stress lead to long-term well-being.
Discover the 10 simple, steady habits built in midlife by people who age joyfully. Learn how protecting sleep, building muscle, and managing stress lead to long-term well-being.
China has removed a 30-year tax exemption on contraceptives, imposing a 13% VAT. This policy reversal aims to tackle a declining birth rate and ageing population. Explore the details and historical context.
Donald Trump, nearing 80, admits he finds workouts boring, prefers golf. He takes a 325mg aspirin daily, defying doctors' advice. Get the full details on his health choices.
Donald Trump, 80, reveals he avoids 'boring' exercise, prefers golf, and has stopped wearing prescribed compression socks. Read his candid health details from WSJ interview.
US President Donald Trump addresses health concerns, attributing hand bruises to daily aspirin. He denies dozing off and corrects a previous statement about an MRI scan. Read the full details.
President Donald Trump, 79, discusses his health regimen, defies medical advice on aspirin dosage, and addresses public scrutiny over signs of aging. Read the full details.
Milind Soman's -2°C workout in Vienna reignites the fitness debate for those over 40. An expert explains safe cold-weather exercise, the power of short workouts, and essential recovery tips. Read more.
A new study shows how specific nutrients in everyday foods can shield your memory from decline. Discover the five dietary heroes for brain health and how to include them.
A new study analysing routine blood tests finds key differences in glucose, cholesterol & kidney function markers decades before people reach 100. Discover the longevity patterns hidden in everyday health data.
From Modi praise to God claims, revisit Trump's 2025 remarks that blurred politics and punchlines. A year of governance mixed with sharp jabs. Read the full recap.
2025 was the year of longevity. From Putin & Xi's musings to billionaires' bets, we chased longer life. But the big question remains: what are we living longer for? Explore the trend.
Leading doctor Dr. Sunita Tandulwadkar reveals Pune's key health threats for 2026 and a simple framework for prevention: stable glucose, strong muscles, deep sleep, and lower stress. Learn how to build resilience.
Veteran actor Sushma Seth, 90, reveals her daily discipline of meditation, yoga, and pranayama. An expert explains how these habits preserve energy, brain health, and independence with age.
New brain scan research reveals men's brains deteriorate faster, challenging theories on why women are nearly twice as likely to develop Alzheimer's disease. Explore the complex puzzle.
Bollywood superstar Salman Khan redefines fitness goals with his stunning physique just days before turning 60. See how he's inspiring generations!
In 2025, India moved beyond anti-ageing myths to focus on healthspan, function, and dignity. Discover the key shifts, expert insights, and real-life stories that redefined healthy ageing.
Manipal Hospital Millers Road in Bengaluru successfully hosted the Senior Premier League, a unique sports event for seniors aged 60+, promoting fitness and community. Discover how they're redefining healthy ageing.
NAD supplements are gaining popularity for anti-ageing, heart health, and sleep. Learn about their benefits, side effects, and what experts say before adding them to your routine.
US President Donald Trump faces scrutiny after claiming to cut drug prices by 'up to 600%' in a speech, reigniting debates about his cognitive sharpness. Critics cite verbal slips, while supporters dismiss it as politics.
US President Donald Trump highlights economic turnaround, falling inflation, and a special 'warrior dividend' for troops in a major White House address. Details inside.
Discover the top 5 science-backed supplements that can help slow down ageing. Learn about NMN, Resveratrol, and more for longevity. Read the full guide now!
Lin Sui-tzu, 72, became a viral sensation after competing in a bikini at a bodybuilding championship. Her journey from diabetes educator to fitness icon inspires patients and seniors globally.
President Trump expands US travel restrictions to Burkina Faso, Mali, Niger, South Sudan, Syria & Palestinian documents. New curbs for 15 nations, full bans for Laos & Sierra Leone. Details inside.
Explore humanity's timeless quest for immortality, from ancient myths to modern science. Discover what experts say about ageing, longevity research, and the ethical dilemmas of living forever.
US President Donald Trump voices market dominance worries over Netflix's proposed $83 billion acquisition of Warner Bros., hinting at White House involvement in the decision. Read the full story.
US President Donald Trump raises antitrust concerns over Netflix's acquisition of Warner Bros Discovery, citing combined market share exceeding 30%. He vows personal involvement in the review process.
CSIR-CFTRI in Mysuru launches a major initiative to develop specialized, affordable, and nutritious food products tailored for India's growing geriatric population. Read more.
NHS GP Dr Amir Khan reveals five simple, free habits for people over 35 to boost cardiovascular health, cognition, and longevity. Learn how to reset your body's clock and build resilience.
A major international study finds creative activities like dancing, painting, and strategy games can make your brain patterns appear younger. Learn the 5 best hobbies for brain health.
Twinkle Khanna launched 'Mrs Funnybones Returns' at an all-women event. She spoke on sisterhood, modern motherhood, and the liberation of ageing with Neeti Palta. Read more.