Discover why nutritionists hail guava as an affordable Indian superfruit. Packed with Vitamin C, fiber, and antioxidants, it boosts immunity, gut health, and weight management. Includes 4 easy recipes!
Experts warn Indians face severe Vitamin D deficiency in winter despite sunlight. Discover the reasons, risks, and essential dietary solutions to bridge the gap.
Discover 10 Indian foods that pack a bigger Vitamin C punch than oranges. Boost immunity, skin health, and iron absorption with these powerful sources.
Struggling with low Vitamin D despite supplements? Top doctors reveal hidden causes like poor absorption, nutrient gaps, and lifestyle factors blocking results. Learn how to fix it.
Discover 8 effective strategies to strengthen your bones and prevent osteoporosis. Learn how diet, exercise, and lifestyle changes can improve bone health.
Is biotin the miracle solution for hair loss? Discover the facts about Vitamin B7, who really needs it, and why supplements often fail. Consult a doctor before starting any new regimen.
Hyderabad's severe air pollution is now preventing residents from naturally producing Vitamin D, experts warn. Learn the health risks and protective measures you need to take.
Discover how Vitamin D3 and K2 manage calcium, strengthening bones and protecting arteries. Learn the science, dosing, and safety tips for this powerful combination.
Nagpur orthopaedic surgeon Dr Sanjeev Chaudhary presents HEATCO, a revolutionary osteoporosis tele-consultation model, at global forums in Paris and Sweden, earning international recognition.
Discover how warm lemon water boosts winter immunity, aids digestion & regulates blood sugar. Learn the correct way to drink it and who should avoid it.
Australia implements strict regulations on high-dose Vitamin B6 supplements after studies reveal nerve damage risks. Learn about safe dosage limits and warning signs of toxicity.
A Harvard-trained gastroenterologist reveals 5 common signs of nutrient deficiency. Learn how brittle nails, joint clicks, and premature greying signal your body's needs.
Are your vitamins and supplements actually working? Discover the 6 common mistakes Indians make with supplements and learn how to fix them for better health results.
A silent bone health crisis is affecting India's working women. Learn the causes, risks like osteoporosis, and expert tips for prevention and stronger bones.
Discover why midday sun from 11 AM to 3 PM is crucial for optimal Vitamin D synthesis in India. Learn how to balance sun exposure for health and safety.
Dr. Sumit Kapadia reveals 3 natural methods to prevent clogged arteries and maintain heart health. Learn about Vitamin K2, reducing carbs, and daily exercise.
Learn how to combat anaemia affecting 1.6 billion people worldwide. Discover iron-rich foods, absorption boosters, and meal strategies for better blood health.
Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.
Discover 6 creative, kid-approved meals packed with essential vitamins. Transform veggies into fun dishes your children will love. Win an Amazon voucher!
Discover how apples and oranges differently strengthen your immune system. Science reveals which fruit offers better protection against infections and inflammation for Indian diets.
Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.
A viral video shows IV vitamin drips at a luxury Indian wedding, sparking a heated debate between wellness trends and medical safety. Experts warn against risks.
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
Discover why taking vitamin D without magnesium and vitamin K2 can be ineffective. Learn how this nutrient trio works together for optimal bone and heart health from an expert.
New studies reveal Vitamin C's crucial role in bone health and fracture prevention. Discover simple diet tricks to meet your daily needs and strengthen aging bones naturally.
Discover why Moringa leaves are a nutritional powerhouse, packed with Vitamins A, C, E, and B-complex. Learn how this superfood boosts immunity, skin health, and energy. Start your wellness journey today!
Strengthen your immune system this winter with a diet rich in Vitamin C, protein, and healthy fats. Expert tips from Dr. Prakhar Garg to stay healthy.
Research reveals vitamin D, magnesium, riboflavin and CoQ10 deficiencies may increase migraine risk. Learn how supplements and lifestyle changes can help manage symptoms naturally.
Discover 7 proven strategies to strengthen bones and prevent fractures. Learn about nutrition, exercise, and lifestyle changes for better bone health.
New research warns that excessive vitamin supplements can cause DNA damage and increase cancer risk. Experts urge caution and recommend food-based nutrition over pills.