US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
Discover a curated list of 11 unique and meaningful Indian baby names for girls born on Wednesday, linked to Lord Buddha and Mercury. Find the perfect name that reflects intelligence and creativity.
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Discover beautiful and meaningful names for your winter-born baby girl. From snow-inspired to mythical names, find the perfect one reflecting the season's magic.
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
Discover beautiful and symbolic baby boy names perfect for December births. From Aarush to Yule, explore names inspired by winter, hope, and new beginnings for your little miracle.
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Discover 7 beautiful & meaningful baby girl names ideal for daughters born on Tuesday (Mangalwar). Blending Sanskrit heritage & global influences, these names match the day's fiery, courageous energy. Find the perfect name!
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Discover a curated list of beautiful and meaningful baby names starting with D. From Dhruv to Diya, find the perfect name with spiritual depth and modern charm for your child.
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Discover powerful baby boy names that mean courage. From timeless Andrew to fearless Veer, find the perfect name with deep meaning for your brave little warrior.
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
Discover why short baby names with 2-3 letters are becoming popular among young Indian parents. Explore trendy names with deep meanings and global appeal. Read more!
Expert tips from Dr. Vivek Jain on preventing dry skin and itching in babies during India's harsh winter. Learn proper bathing, moisturizing and clothing strategies.
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Discover the unique baby names chosen by Bollywood stars in 2025 and their beautiful meanings. From Kiara-Sidharth's Saraayah to Arbaaz-Sshura's Sipaara.
Discover 8 modern-sounding Indian baby names starting with B. These names blend tradition with contemporary style, offering meaningful choices for your child.
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.
Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.
Discover beautiful and meaningful names for baby boys born on Thursday. Explore our curated list of 7 Indian names with deep significance and perfect for your little one.
Discover why sleeping with a mirror facing your bed is considered bad luck. Explore the cultural beliefs from India to Feng Shui and the real psychological science behind better sleep hygiene.
Discover nine unique five-letter baby names beginning with N. Find the perfect name with meanings, cultural roots, and modern appeal for your newborn.
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.