Category : Search result: balanced meals

6 Healthiest Seeds to Boost Your Desi Meals: Easy Ways to Add Them

6 Healthiest Seeds to Sneak into Indian Food

Discover six powerhouse seeds like flax, chia, and sabja. Learn simple, fuss-free ways to add them to your daily rotis, raitas, and curries for a major health upgrade.

7 Comforting Winter Raitas to Warm Up Your Daily Meals

7 Winter Raitas to Add Warmth to Daily Meals

Discover 7 traditional Indian winter raita recipes using seasonal greens and roots like bathua, beetroot, and amla. These curd-based sides boost immunity and add comfort to parathas, dal, and rice.

17 One-Pot Rice Dishes to Warm Your Winter Evenings

17 One-Pot Rice Dishes for a Cozy Winter

Discover 17 easy, comforting one-pot rice dishes perfect for the Indian winter. These delicious recipes are a staple in every home and promise to satisfy your taste buds.

Balanced Study, Bright Results: Expert Tips for Students to Ace Exams

Balanced Study Tips for Students to Ace Exams

Discover expert advice on creating a balanced study plan to reduce stress and improve academic performance. Learn effective time management and wellness strategies for students.

Ilaiyaraja on AI & Creativity: 'Human Intelligence Itself is Artificial'

Ilaiyaraja's Unique Take on AI's Impact on Music

Music legend Ilaiyaraja shares a profound perspective on AI and creativity at a Bengaluru event. Discover details about his 50-year celebration concert 'Music for Meals' supporting Akshaya Patra.

9 One-Pot South Indian Vegetarian Rice Dishes to Elevate Your Meals

9 Must-Try South Indian One-Pot Rice Dishes

Tired of plain rice? Discover 9 simple, gut-friendly, one-pot South Indian vegetarian rice recipes like Bisi Bele Bath and Lemon Rice to transform your meals. Try them today!

10 Quick Broccoli & Egg Recipes for Bachelors: Protein & Fiber in 20 Mins

10 Quick Broccoli & Egg Recipes for Bachelors

Discover 10 easy, protein-rich broccoli and egg dishes you can make in under 20 minutes. Perfect for bachelors seeking healthy, quick meals. Boost your health with these recipes!

Harvard's 3 Simple Habits for Sustainable Weight Loss Without Extreme Diets

Harvard's Simple Habits for Sustainable Weight Loss

Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.

Power Up Your Mornings: The Science Behind a Balanced Breakfast

Build a Balanced Breakfast for Stronger Kids

Discover how milk combined with grains, fruits, and nuts creates the perfect breakfast. Learn simple formulas for busy mornings and honor Dr. Verghese Kurien's legacy on National Milk Day.

HSIIDC Opens Two Atal Shramik Canteens in Manesar, Offers Meals at Rs 10

HSIIDC Opens Atal Shramik Canteens in Manesar

HSIIDC launches two subsidized canteens in IMT Manesar offering meals at Rs 10. Five total canteens planned, creating local employment through SHGs. Read more about this worker welfare initiative.

6 Tips to Keep Food Hot in Winter Without Reheating

Keep Food Hot in Winter: 6 Easy Tips

Tired of cold meals in winter? Discover 6 practical kitchen tricks to keep your food warm for hours without reheating. Perfect for lunchboxes and family dinners!

Skipping Meals Disrupts Blood Sugar: Why Breakfast Matters Most

Skipping Meals Harms Blood Sugar Control

Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.

Sushmita Sen at 50: How Her Self-Talk Strategy Builds Emotional Resilience

Sushmita Sen reveals self-talk secret at 50

Sushmita Sen shares how balanced inner dialogue keeps her grounded. Learn the psychology behind self-talk and emotional resilience techniques for life transitions.

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