Chandigarh Hosts U-14 Basketball Nationals Dec 8
Chandigarh prepares to host National U-14 Basketball Championship from December 8-14. Young talents from across India to compete in week-long tournament.
Category : Search result: basketball workout
Teen Basketball Star Hardik Rathee Dies in Court Accident
National-level basketball player Hardik Rathee, 16, died after a faulty post collapsed during practice. Punjab CM Bhagwant Mann and Haryana Sports Minister offer condolences and promise investigation.
Creatine Without Workout: Expert Guide
Can you take creatine supplements without exercising? Expert nutritionist reveals surprising benefits, side effects and the complete truth about this popular supplement.
Samantha Ruth Prabhu shows off strong back built with effort
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
Ethan Dietz, College Basketball Player, Dies After Injury
Connors State College forward Ethan Dietz passed away on November 25, 2025, from a severe head injury sustained in a game. The tragedy sparks urgent player safety conversations.
College Basketball Player Ethan Dietz Dies After Game Injury
Connors State College basketball star Ethan Dietz passes away from head injury sustained during game. Vigil scheduled for December 1. Read full story.
Haryana Basketball Pole Collapse Kills 2 Players
Two young basketball players died when a dilapidated pole collapsed in Haryana. Congress demands high-level investigation and action against negligence.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
LeBron James surprises fan during gym workout session
NBA legend LeBron James surprises a lucky fan during gym workout. Watch the viral video and learn about his record-breaking 23rd season debut with Lakers.
Sophie Cunningham Signs with Project B Basketball League
WNBA star Sophie Cunningham joins Project B's global women's basketball league starting November 2026. Learn about the $2 million player offers and international tournaments.
5-4-3-2-1 Walking Pyramid for Weight Loss
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
Iowa State beats Creighton 78-60 in NCAA clash
Despite missing key player Tamin Lipsey, No. 15 Iowa State secured a dominant 78-60 victory against Creighton. Freshman Killyan Toure scored a career-high 20 points. Read the full match report.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Why Winter is the Best Time to Start Fitness
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Nora Fatehi's Fitness & Diet Secrets Exposed
Bollywood sensation Nora Fatehi reveals her fitness regimen, diet secrets, and how dance shapes her physique. Discover what keeps her in top form!
Olivia Dunne Shares Sports Illustrated 2025 Workout
Olivia Dunne reveals the exact workout that prepared her for Sports Illustrated Swimsuit 2025 shoot in Bermuda while recovering from knee injury. Get inspired by her fitness journey!
Running Shoes: Science or Marketing? 2025 Study
Is your running shoe a fitness essential or a market gimmick? Explore the history and science behind footwear, from 1852 spikes to 2025 biomechanics studies. Find your perfect pair!
Alia's workout video goes viral with Ranbir cameo
Alia Bhatt's intense leg day workout video goes viral as fans spot Ranbir Kapoor doing pull-ups in background. Watch the couple's gym session that's breaking the internet.
Messi's Bodyguard Yassine Cheuko's Viral Fitness Routine
Lionel Messi's bodyguard, Yassine Cheuko, impresses the internet with his intense MMA and bodyweight training workout. Discover the fitness and diet secrets behind his formidable physique.
Lindors' Playful Workout Banter Delights Fans
NY Mets star Francisco Lindor and wife Katia's hilarious gym exchange on Instagram shows their fun-loving relationship. See the cute family moments and their New Balance feature.
Inner Thigh Training: Why It's More Important Than You Think
Discover why strengthening your inner thighs is essential for stability, injury prevention, and overall fitness. Learn effective exercises and transform your workout routine today!
Sara Ali Khan's intense gym workout with boxing revealed
Sara Ali Khan shares her rigorous fitness routine featuring boxing, bench presses, and burpees. Discover how boxing transforms fitness and why women find it empowering.
5 Workouts That Can Damage Your Joints
A Lancet study reveals how high-intensity exercises promoted on social media can accelerate joint damage. Learn the risks and safer alternatives for long-term fitness.
Adah Sharma's 'Kaddu' Workout For Perfect Posture
Bollywood star Adah Sharma shares a unique 'kaddu core workout' using a bottle gourd to fix posture. Expert reveals how 20 reps for 31 days can change your life.
Chandigarh Schools Basketball Championship Results
Government Model Senior Secondary School, Sector 33, wins Chandigarh inter-school basketball championship. Read about the exciting finals and standout players.
Vivek High School Wins Sardar Bhagwant Singh Basketball Trophy
Aditya's 24-point performance leads Vivek High School to victory in boys' U17 final at Sardar Bhagwant Singh Memorial Basketball Trophy. Complete results from all categories.
8 Gym Mistakes That Wreck Your Joints Before 30
A certified trainer reveals 8 common workout errors that cause permanent joint damage. Learn how to protect your shoulders, knees, and spine for long-term fitness.
India's First Basketball High-Performance Centre Opens
Indian basketball enters new era with first high-performance centre in Bengaluru. Players to receive Rs 75,000 monthly wage, boosting women's basketball. Read more about this historic development.
Animal-Inspired Moves for Ultimate Fitness
Discover how animal-inspired exercises like frog jumps can torch calories, build explosive strength, and boost cardio. Transform your workout in just 10 minutes!
NBA Star Michael Richardson Dies at 70 from Cancer
Four-time NBA All-Star Michael 'Sugar' Richardson passes away at 70 after prostate cancer diagnosis. Remembering his basketball legacy and inspiring comeback story.
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